Search:

Definitely takes a little more energy deadlifting than squatting ATG.

Agreed

Deadlift - king of all exercises
Squat - queen
Bench press - prince
Pull ups - princess
Rows - joker

Fking amazing

+reps

U can activate stabilizers and get full ROM using free weights. The smith machine may limit your ROM due to it being on a guided path, similr to walkers babies use.

Inb4 race bait roll bread

That might be ur problem right there, u neglected ur left arm. If thats not the problem, then yea see ur physiotherapist

It seems very biased, i've tried this both ways and i feel like when i bring hem together, not necessarily touching, i feel my chest squeeze just a little bit more.

Lol just saw ur avi, looks like u already got your arms covered

I'm 16.7 cold but I dont consider them monster size, but decent size. I do legs/pull/push and do that twice a week, hitting pull twice a week. My biceps get indirectly worked with the compound...

Drop everything u know about building muscle and gaining weight and start all over.

Begin by reading this

http://forum.bodybuilding.com/showthread.php?t=136691851

And read the nutrition...

Ill give some advice if u say ur not an arm only bra

I used to do this every now and then, definitely helped me develop upper body strength, it isolates your upper body. I also stopped arching my back, not that arching your back applies to to...

Just got done 4 yrs army, i doubt you'll have too much protein in your urine. If you're preparing for basic training i suggest tons of pushups and situps, though situps are bad for ur back. I was a...

Drop everything u know about building muscle and gaining weight and start all over.

Begin by reading this

http://forum.bodybuilding.com/showthread.php?t=136691851

And read the nutrition...

After DB flies, do pec dec machine

Skull crushers are great, been doing it for a couple years. Have u tried finishing ur tricep workout with tricep kickbacks?

Drop everything u know about building muscle and gaining weight and start all over. There is no such thing as "toned"

Begin by reading this
...

Thanks not my idea though, just seen some people do it.

Buy some cheap soccer shin guards and bring them with u when u deadlift

Theres ur problem, breathe out during the concentric phase or when ur actually lifting the bar up. Actually breathe out during the lift, thats why u felt like passing out.

Same thing when u poop,...

Could be either you might be holding your breath a little bit, not breathing correctly, or poorer cardiovascular health.

Holding your breath and bearing down aka the valsalva manuever can trigger...