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Sup guys I've been working out that past couple of months, and I've made some serious progress.
I can already tell just by looking in the mirror that I've gained a lot of definition and a bit of...

Hey thanks for the reply man. You hit everything I was curious about!

Yep my diet is strict and I'm doing as much cardio as my schedule allows me.
I just past my 2week period of steady cardio...

Hi. This would be my first post here :P

I'm currently been working out and dieting consistently for about 2-3 weeks now.
I've been taking whey protein, with some dietary supplements, vitamins,...