Search:

Ofcourse :)

What I'm saying is incorporating fly's into your routine is beneficial and I struggle to have it as part of my routine where it becomes effective.

For example my chest workout at...

Hey guys, little bit of advice here.

Basically I was wondering if I could split doing Chest flies say Incline and Flat with maybe Cable crossovers, Pec deck basically outer pectoral muscle...

edit hahahah