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ok ill try that..i dont think i need to cut the weight though..its not that it felt overbearing, its just that i can't really feel when my hips rise faster than my shoulders..im trying to get that...

ok i have been doing rippetoe's starting strength program for about five weeks now and im trying to make sure i got my squat form right before i get up to the real heavy weights..can someone...

what??

i didnt say getting bigger/stronger, i said STRONGER..im not talking about gaining muscle mass, im talking about maintaining and possibly increasing strength while cutting..i bulk..i cut..im not...

so is it possible to gain strength at all on a caloric deficit? I was under the assumption that it was since a lot of strength gains are neuromuscular an would not require the addition of new...

So I am about to start cutting, and it won't be very efficient to try to build more muscle while doing so, but i figured i could still gain some strength..would Rippetoe's be very effective on a cut?...

hey thanks that sounds like good advice man..do you think the pushups several times a week would interfere with my bulking gains?

so you're saying that i should only do them once a week? i figured since i will just be doing them for endurance my recovery would be faster and i would be better off doing them several times a week..

ok so i have been into bodybuilding for a good while now..I am on a 3 day split..i do chest/tris on monday, back/bis on wednesday, and legs/shoulders on friday..i am about to start basic law...

you have a bleeding ulcer

Beer has carbs in it..we need carbs for energy..beer=necessity

oh my mistake dude..i meant to put Cheese and pasta instead..but that was just an example..and obviously the dairy products are complete proteins, but if you combine them with...

have u ever heard of WIC? your income has to be below a certain level, but you probably qualify judging by your food budget for a month..it is government money that you can get for free that helps...

If you combine certain foods that contain incomplete proteins, it will complete them and make them no different than meat proteins..here are some examples:

dairy and grains (cheese and pasta)...

Most people get a lot more protein than the realize..especially if they only count the protein from meat toward their daily intake

i would do bench first, then military, then squats..if i did squats first, i would be wayy too exhausted to lift much weight on military or bench

AMEN to that! Everyone thinks you need 1 gram of protein per pound of bodyweight..some people think 1.5 or 2 is even necessary..I used to buy into all that crap but not any more..everyone's body is...

im a fan..i find i can burn my back up a lot more if i dont have to concentrate on standing and keeping form..the only difference is bent rows work your stabilizers more..but hell, how many times do...

i was unloading a bar one time after my last set of over head presses, and i had a 45 and a 10 on each side..i grabbed the 45 without thinking and slid it off the bar..unfortunately i hadn't removed...

why?