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HAHA now it makes sense.

Leg and lower back pumps hurt me lol.

In for first leg pump! :D

What

All that boxing talk just gave me a seizure.

Glad you had fun, though.

Was she cute? Maybe she can be your new masseuss...?

Jesus that's a lot of trap work.

Must've been fried when you were done.

Christ.

GOOD STUFF MANLET!! That's a strong bench you got dere. :)


I'm lol'ing.

4 or 5 times.

:o ^____^

Haven't just sat and played playstation in long time. Tiger Woods 2005 FTW. Relaxing.

Jeebus Cripes man. Find yourself a nice Aussie girl to rub away all your pains brah.

I mean that in more ways than one. For serious.

:(

I feel like 90% of the time it's on chest day. :(

Musta been teh carb load? 3 days though, kind of a long time??

Jeebus that's pretty much where I wanna end up.

And 1 lb/week is how you wanna do it to not burn up too much muscle, mang. Just keep doin what you're doing.

EDIT: ****ty chest day was ****ty....

Me too. Might do some barbell work, though.

swwwwwooooooollllllllleeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee

how much you weighing there?

How did it go?

I do not used a mix grip when I use straps. Double overhand all the time, unless pulling heavy singles.

Yeah dude just get some straps.

I know that, I'm not new here. Old account got permabanned.

I meant personally. If any of you advocating this many sets noticed good gains from additional volume.

You guys see good gains from doing so much volume for biceps? I feel pretty useless trying to do them after training back hard sometimes, and only do a few sets, sometimes.

Think adding a day...