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Im not worried about losing muscle I just dont want more mass I can tell in pictures I've added mass once I'm lean and im hapy with what I have just want to drop fat..

Your probably right...guess I just needed a reminder :)

Hey! Ive been lifting for years nd Im happy with the amount of mass I have. I do NOT want to add more I just want to lose fat at this point. Should I do 12-15 reps same weight or go higher?

Im...

Sweet! Thanks

Anyone try it? Results? Side effects? or BS?

thats a great question!

I think what she meant to say is cellulite gets worse by toxins which is absolutley true. It is important to a cleansing diet once in awhile. I fast once or twice a year at a spa called WE care in...

When I'm leaning down that is one of the last areas that clears up. Also Im strongly believe in doing cleasing diets once in awhile especially if your always eating a high protien diet. Accumalation...

I'm in the same boat! I had my son 13 months ago and I gained 67 pounds I've lost it all but 10 pounds which I feel is all in my boobs and stomach. I just stopped breastfeeding so I'm hoping the last...

Love the before and atfer pic! wow!!

That can be frustrating I know how you feel. If it's your first time getting down to this weight your body may want to hold on and is fighting back. Eventually it wil give up and the rest will come...

That is awesome!!! Good for you! Keep it up you look beautiful

back photo is awesome!

lol. Where do you get from that I put online chatting over my relationship? Get the facts before you make such ignorant comments.

Your right and it didnt last. Even though we just had a baby I've left and filed for divorce. Men who are insecure and very jealous are typically cheaters and can't be trusted.

So far I'm so much...

So you missed one workout once in a week and ate a extra maybe 200 calories once in the same week?! Sounds like your way to obsessive! That's not even enough calories to promote you to gain weight!...

sadley I must say I dont think theres trust in our relationship

yeah your right but thats why i dont add male friends! my last relationship was the complete opposite he never got jealous (he was a bodybuilder) lol

well this sounds like a commercial! And I get my info from scientic studis done in europe and the U.S. Read Juice fasting by dr. paavo airola or many other out there

it only slows down during the actual fast but the benefits are worth it. During a fast your body gets rid of all the dead diseased cells and new healthy ones are made at a fster rate. once you start...