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Type: Posts; User: samsont

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  • sounds like you're getting big as ****

    sounds like you're getting big as ****
  • 55 minutes ago near Houston

    55 minutes ago near Houston
  • Thread: Sam's Journal

    by samsont
    Replies
    68
    Views
    960

    Cardio 45 minutes incline treadmill ...

    Cardio


    45 minutes incline treadmill




    Arms are sore as **** today. Getting huuuuuuuuuuuuge! srsly though, my arms are growing. Legs are leaning out. Holding all my fat on my chest,...
  • Thread: Sam's Journal

    by samsont
    Replies
    68
    Views
    960

    Bench speed day, 5 sets of 3 @ 75% of 3RM(91%)...

    Bench

    speed day, 5 sets of 3 @ 75% of 3RM(91%)

    Pause bench decided to pause em'
    45 x 10
    95 x 3
    135 x 3
    155 x 3
    185 x 3
  • Best part of the body glide is its not sticky or...

    Best part of the body glide is its not sticky or messy, can't feel or smell it.
  • Yep Yep It works great. Trust me, I...

    Yep



    Yep


    It works great. Trust me, I chafed so bad I was about to quit my construction job at one point. this stuff was a savior.
  • Guys I got a Pro tip for yall (and not my weenis)...

    Guys I got a Pro tip for yall (and not my weenis)

    if you're chafeing real bad they sell this stuff I think called "body glide" . rub it between legs or whateve chafes. I'ts the best.

    way way...
  • Thread: Wendler 531

    by samsont
    Replies
    8
    Views
    273

    OP don't gotta listen to this guy. 5/3/1 is...

    OP don't gotta listen to this guy.

    5/3/1 is great program and if that's the one you want to do go for it. Just follow it as it says in the book you'll make steady progress every month.

    doesn't...
  • Thread: Sam's Journal

    by samsont
    Replies
    68
    Views
    960

    when I setup? Yeah I know, but honestly such...

    when I setup? Yeah I know, but honestly such light weight for me its not wasting any energy. Still figuring out exactly what is comfortable. normally I do a 3 or 2 step setup when I know where my...
  • Replies
    23
    Views
    628

    I think RAW United has 3 divisions, Raw and...

    I think RAW United has 3 divisions, Raw and Ironman. Raw is wrist wraps/belt. Ironman belt only, and then ironman no belt, no wraps
  • Replies
    6
    Views
    292

    Sick.

    Sick.
  • If any fam member got the time, can you check my...

    If any fam member got the time, can you check my squat vid in my log? Starting to squat again finally healthy. Switched to high bar/oly shoe squat feels natural. I been pause squatting a lot to build...
  • Thread: Sam's Journal

    by samsont
    Replies
    68
    Views
    960

    lXSFxzWRubA messed up editing forgot to add...

    lXSFxzWRubA


    messed up editing forgot to add in the text

    sets in order
    245 x 1
    255 x 1
    275 x 1
    295 x 1
  • Thread: Sam's Journal

    by samsont
    Replies
    68
    Views
    960

    Yeah. Its what I've been doing lately, because of...

    Yeah. Its what I've been doing lately, because of my hip injury my problem has been depth and strength IN the hole.

    I contemplated box squats but all the experienced guys I talked to told me...
  • Replies
    1,125
    Views
    25,710

    nice cambered PR. I miss squatting with that...

    nice cambered PR. I miss squatting with that thing.
  • Thread: Sam's Journal

    by samsont
    Replies
    68
    Views
    960

    Squats Was gonna go into the gym to squat with...

    Squats

    Was gonna go into the gym to squat with the team last night but went to lunch for BBQ with my old college roommate and just ate way way too much and had some drinks. did not feel like...
  • It's almost as if 716 was a tng warmup for 722...

    It's almost as if 716 was a tng warmup for 722 lol. fking awesome. Hope this inspires others to go after erics record now.
  • wonder what he takes for # 3.. he looked like he...

    wonder what he takes for # 3.. he looked like he had more in him
  • yeah 716 . not sure couldn't tell the command my...

    yeah 716 . not sure couldn't tell the command my self
  • It ****ing lagged for split second during eric's...

    It ****ing lagged for split second during eric's opener. **** now an AD LOL perfect timing..
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