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sounds like you're getting big as ****

55 minutes ago near Houston

Cardio


45 minutes incline treadmill




Arms are sore as **** today. Getting huuuuuuuuuuuuge! srsly though, my arms are growing. Legs are leaning out. Holding all my fat on my chest,...

Bench

speed day, 5 sets of 3 @ 75% of 3RM(91%)

Pause bench decided to pause em'
45 x 10
95 x 3
135 x 3
155 x 3
185 x 3

Best part of the body glide is its not sticky or messy, can't feel or smell it.

Yep



Yep


It works great. Trust me, I chafed so bad I was about to quit my construction job at one point. this stuff was a savior.

Guys I got a Pro tip for yall (and not my weenis)

if you're chafeing real bad they sell this stuff I think called "body glide" . rub it between legs or whateve chafes. I'ts the best.

way way...

OP don't gotta listen to this guy.

5/3/1 is great program and if that's the one you want to do go for it. Just follow it as it says in the book you'll make steady progress every month.

doesn't...

when I setup? Yeah I know, but honestly such light weight for me its not wasting any energy. Still figuring out exactly what is comfortable. normally I do a 3 or 2 step setup when I know where my...

I think RAW United has 3 divisions, Raw and Ironman. Raw is wrist wraps/belt. Ironman belt only, and then ironman no belt, no wraps

Sick.

If any fam member got the time, can you check my squat vid in my log? Starting to squat again finally healthy. Switched to high bar/oly shoe squat feels natural. I been pause squatting a lot to build...

lXSFxzWRubA


messed up editing forgot to add in the text

sets in order
245 x 1
255 x 1
275 x 1
295 x 1

Yeah. Its what I've been doing lately, because of my hip injury my problem has been depth and strength IN the hole.

I contemplated box squats but all the experienced guys I talked to told me...

nice cambered PR. I miss squatting with that thing.

Squats

Was gonna go into the gym to squat with the team last night but went to lunch for BBQ with my old college roommate and just ate way way too much and had some drinks. did not feel like...

It's almost as if 716 was a tng warmup for 722 lol. fking awesome. Hope this inspires others to go after erics record now.

wonder what he takes for # 3.. he looked like he had more in him

yeah 716 . not sure couldn't tell the command my self

It ****ing lagged for split second during eric's opener. **** now an AD LOL perfect timing..