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Down to 185 from 208. This is going great so far

Check the sig VV

You look amazing dude. Definitely could compete, without a doubt. 'Mirin hard man!

Excellent results man! Keep it up, you look great

8/10 Solid base man, cut down and you'll look great.

I think I was 12 years old, I did like 75 lbs x1.. currently 17 @ 275x1

Possible Labral tear, get it checked out

Water

My delts. I have a pretty hefty 275 bench but I can only dumbell press 85-90's on flat or incline.. I can DB shoulder press 95's for 8 and Military Press 135x10 (12 is my PR)

Anywhere from 14-16% IMO

Now the funny part is most of the kids I see enlist in the Army are the delinquents and ****-ups. It's sad but true.
I love all branches but the other 4(usually the Army) always tries to **** on the...

United States Marine Corps. Best of the best. Currently enlisted

50" Shoulders
44.5" Chest
34' Waist
193lbs

34" waist
50" Shoulders
44.5" chest

Depends on what you mean by full range, if you go down halfway in a bench press then yes full range is more effective. However, if you stop an inch or so from your chest, and a little before lockout,...

Was up to 16.5, shrank down to 16"s now

I've been neglecting Abs pretty bad for the past year or so of lifting. I'm cutting now and want to hit them harder than ever.
I want them to grow though, make em big n thick.

Anyone want to...

You look great man. Hard work pays off, keep it up!

6'0 size 13 shoes, 14 cleats

Because I was overweight and wanted a chance with the girls. Since I started lifting my socials status changed dramatically. I find that I keep lifting every single day because there is no greater...