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I would take from losing the weight that you did an excellent job and should be proud. As far as gaining and losing weight. You have to decide in the long run what you want to look like. If you...

Rocky is always the best motivation.

I have pulled/torn my chest before and it took me about 3 weeks off to heal. Once I was ready to hit the gym it was another 2 weeks of slow progression with alot of light weights and even using...

I'm no expert or scientist but yes I believe muscle memory is very real. I've had injuries before and gaining the muscle and strength back after I had recovered happened much quicker than it would...

I would rest for 15-20 minutes and then take your pre-workout and/or redbull and hit the gym hard.