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google the Functional Movement Screen, score yourself as critically as possible. do the research for corrective strategies and patterns for flaws you find. examine yourself critically for...

if you have to choose one or the other, i would lunge, and single leg squat (pretty much a lunge with a foot elevated)

mike boyle, while i wouldn't listen to him solely for lifting max weight.......

you're doing 5/3/1 and 5x5? um, wut?

if you're new to lifting heavy weight, 5x5. if you're not, either 5x5 or 5/3/1.

20 years ago was 1991....

you sure you wanna stick with that date?

no one said anything about him being natural...



says the baseball "guru"..... just look around your own sport. there are tons of high level athletes who are or have used a PE drug at some...

lol, it's the valsalva maneuver or the valsalva technique... and it's typically a controlled exhalation during exertion while sprinting... but, with the shorter 40yd dash, maybe some teach to not...

you confusing quads and hams? or do you think the pulling action of your planted leg is more important than the pushing action of the kicking leg?

i've got workouts for marathoners and workouts for sumo wrestlers, you may be too advanced for them though.

check out charlie francis' training system, he's got a ton of info on programming in there among other stuff.

maybe he thought you guys cut weight as the season approaches.... obviously he wasn't very familiar with wrestling.


don't let little **** like that get to you.

acceleration for the 40.

you ***gots need to stop referencing quarter squats as half squats

16 years old, 6'1, 175, and you might be playing offensive line...... ouch. i could see you growing into being a hybrid olb/de but olineman? better start eating.

at any rate, i'd...

every person is different and the threshold is different. i don't know if there are any good ways to tell how much is too much before you'd experience it. it is in general very hard to develop and...

lol did you really just register an account to post that?

proper bar placement is across the traps/delts... using a pad does nothing to remove the load on the cervical spine if you're placing the barbell too high. if the bar hurts your spine.... you either...

quads should be 75% of hams in terms of power relationship for sprinting generally speaking. a 1:1 ratio is good too.


most people are not lacking in the quad dept (unless their legs are just...

How does your technique, of applying pressure to a trigger point while taking the muscle through ROM, differ from ART therapy, which seems to employ the same technique? The generalization that ART...

ben johnson was benching 375... benching is not bad. the guy posted above who "probably doesn't know his bench" benches 360... benching is not bad.

that's a pretty retarded statement.

men's health (britain) tested him to 165 kilo... you think he never benched before?