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Type: Posts; User: Micii

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    what is 4k stuff lol EDIT: never mind googled...

    what is 4k stuff lol

    EDIT: never mind googled it, so what mods can i run to enhance visualsand gameplay for max aesthetics
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    im clueless on pc's lol if i playe skyrim would i...

    im clueless on pc's lol if i playe skyrim would i be able to run hnnnngh mods and still be able to play smoothly ?
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    650

    a friend told me i might need a bigger power...

    a friend told me i might need a bigger power supply (700w) so i wouldnt run into any problems
  • walk me through how you cooked this, its...

    walk me through how you cooked this, its literally perfect on the inside mirin.
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    665

    ill add these in, how high should the deficit be...

    ill add these in, how high should the deficit be ? never done them before
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    thanks guys, what i meant by keeping my head down...

    thanks guys, what i meant by keeping my head down was to not hyperextend my neck so fast idk lol i read something about packing the neck helping alot during deads



    das it mane
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    maybe if i kept my head down it would have...

    maybe if i kept my head down it would have stopped that rounding
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    yeah dude it sucked, not so much a lower back...

    yeah dude it sucked, not so much a lower back injury but had an issue with my sacro illiac joint from inflexibility and trying to hit atg high bar squats. Gave me sharp pains in my lower back. but im...
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    yeah i to need experiment more with the angle of...

    yeah i to need experiment more with the angle of my hips and start driving more from the legs.
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    665

    carbs lol ive been on 155 carbs for the past few...

    carbs lol ive been on 155 carbs for the past few days.
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    belt saved me tbh, need to work on some back...

    belt saved me tbh, need to work on some back extensions or RDLs to get my lower back a little stronger. I guess try to tighten up a little more to
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    455lb Deathlift @175lbs bodyweight

    Last time i hit this was months ago at 180ish.

    Pretty sloppy pull, a little lower back rounding. Belted but i dont care.

    when will it be my turn for triple bodyweight deadlift?

    3OVjKFBCQfY
  • he posted a non flexed, bloated pic. Okay...

    he posted a non flexed, bloated pic. Okay everyone looks like chit under those circumstances

    lol'd 95% of miscers could use the same chit he uses and wont even come close to his physique.
    ...
  • send all 3 lol

    send all 3 lol
  • tell me about it, flat abs + fat storing around...

    tell me about it, flat abs + fat storing around midsection means i have to get crazy shredded for them to show.

    almost like zyzz his were pretty flat.
  • My body is broken lol i dont know how to deadlift...

    My body is broken lol i dont know how to deadlift or squat anymore (srs) I tried tweaking my form and stuck with it for a couple weeks and ended up weaker, everything felt wonky and unbalanced and...
  • Nothing to it but to do it. The only logical...

    Nothing to it but to do it. The only logical reason i recommend anyone to dirty bulk is if they know how to cut and dont care about what they look like. Everyone that i train has specific bulking...
  • dont let anyone tell you squats and deadlifts...

    dont let anyone tell you squats and deadlifts will work your abs theyre misinformed. Most people will genetically have decently thick and pronouced abs, hence why they assume compounds gave them...
  • yeah it confuses me too No different from...

    yeah it confuses me too



    No different from anyone elses. I dont do legs (every now and then i do) because i dont care too. Stick to heavy 3-6 reps for your main compounds. Then fill in and work...
  • 4ish years of lifting on and off. i follow...

    4ish years of lifting on and off.

    i follow mike chang videos and eat paleo.
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