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Type: Posts; User: BankWalker

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    Yes. But I've never seen ankle weights over 5lbs...

    Yes. But I've never seen ankle weights over 5lbs each. I guess it would be a starting point if you've never done them with additional weight.
  • Close you angry little bitch. ... close :D

    Close you angry little bitch. ... close :D
  • F you you angry carpet bagger. Drink and post...

    F you you angry carpet bagger. Drink and post ..and try to play your guitar.
  • You foul mouth bastards need to go to confession.

    You foul mouth bastards need to go to confession.
  • ID can rustle Jimmies as much as Mikieson :D . ....

    ID can rustle Jimmies as much as Mikieson :D . . Though they're on different ends of the spectrum. ID's off topic rant was spot on. I'm a fan of BHN pressing, but I wasn't offended by his post.....
  • This is why I prefer them BHN as well. I like to...

    This is why I prefer them BHN as well. I like to do the first sets BHN, then finish with military presses.

    Standing by for the video challenge in this thread :D
  • How many doctors have you seen for this problem?...

    How many doctors have you seen for this problem? If it's just one, I'd go see another. An MRI may be needed.
  • I'm not the OP.. but I do them behind the neck...

    I'm not the OP.. but I do them behind the neck because my anterior delts at one time over powered my posterior. It also takes the pecs out of the movement.
  • Behind the neck pressing is the staple of my...

    Behind the neck pressing is the staple of my shoulder routine. I don't typically go very heavy. I ususally stay in the 10 rep range with 135lbs or less. I've gone heavier with 5x5's on them in the...
  • If you can touch your chest without pain, why...

    If you can touch your chest without pain, why wouldn't you? If it causes pain, then don't do it. A full range of motion is your best bet when possible.
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    http://3.bp.blogspot.com/-ZN9XWDdxkq0/T_6TIbcqPaI/...

    http://3.bp.blogspot.com/-ZN9XWDdxkq0/T_6TIbcqPaI/AAAAAAAAAM4/b2YeJg1dX78/s320/38528-trollface-trol-d.jpg
  • Form is just fine on both, OP.

    Form is just fine on both, OP.
  • My guess would be that your back and core are...

    My guess would be that your back and core are weak, you have not been doing deads in your routine and you have been benching. I was in my late 30's before I ever attempted dead lifting. The first...
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    I would think at 1300 cals you'd be way below...

    I would think at 1300 cals you'd be way below maintenance. Most can drop weight quickly at 10 cals per pound of body weight.
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    If the OP's goal is to lose fat, he can surely...

    If the OP's goal is to lose fat, he can surely sit on the couch and count calories. A deficit is a deficit. OP, at your height and weight I would think you'd be in a reasonable defecit at 1500-1600...
  • Go back to the doctor and request an MRI. If...

    Go back to the doctor and request an MRI. If you're still having pain you need to see what is causing it.
  • If you don't weigh your food and measure your...

    If you don't weigh your food and measure your liquids accurately, you're only getting a ballpark figure. I've weighed prepackaged trail mix that was labeled 2.5 ounces and it was actually closer to...
  • Absolutely. Water weight varies based on your...

    Absolutely. Water weight varies based on your diet. Your morning weight can swing significantly based upon the amount of carbs and sodium the evening before. Also take into account that scales...
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    In b4 dbx and the OP's nut huggers :D Abs look...

    In b4 dbx and the OP's nut huggers :D

    Abs look very visable to me already.
  • Thread: Gyno ...

    by BankWalker
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    5,035

    Not sure if serious.

    Not sure if serious.
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