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Type: Posts; User: moeman7

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  • Replies
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    Aww man. I searched up dirty sanchez to find out...

    Aww man. I searched up dirty sanchez to find out if that was actually what the haircut was called. I regret searching it up. Why you do this to me man?
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    Just get your hair cut with a #3 at the sides and...

    Just get your hair cut with a #3 at the sides and back and a #4 at the top. Then just comb your hair forward. The looks is only achievable if you have his hair texture though. Just make sure the...
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    Finally. Someone else that listens to Megadeth

    Finally. Someone else that listens to Megadeth
  • Thread: Virginity!

    by moeman7
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    5,048

    Can't tell if those are shorts in your avi, or a...

    Can't tell if those are shorts in your avi, or a censor bar covering your upper thighs and vagina.
  • Looks like you have anterior pelvic tilt. You...

    Looks like you have anterior pelvic tilt. You should get rid of that before doing anything. Look up "anterior pelvic tilt" then look up how to get rid of it. Take a side picture so we can properly...
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    My ideal girl is a girl that doesn't have a penis.

    My ideal girl is a girl that doesn't have a penis.
  • Get in shape before you go to the gym? What if...

    Get in shape before you go to the gym? What if you want to go to the gym to get in shape. So do you get in shape to get in shape?
  • I hate hell week. Even worse than that, my...

    I hate hell week. Even worse than that, my football team went to camp immediately after. Go ahead and take the week of, you'll need it. It's recommended that you take a week off every once in a while...
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    That's great mate. You're not too far from 135;...

    That's great mate. You're not too far from 135; just keep at it.
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    634

    If you're on a program like ICF 5x5 or SL 5x5,...

    If you're on a program like ICF 5x5 or SL 5x5, you can easily go from 110 5x5 bench to 135 5x5 bench within a little less than a month. Maybe a little longer if you have to deload; but assuming that...
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    You can either take a week off or deload the...

    You can either take a week off or deload the weight by 10%. At least that's what you do in SL/ICF 5x5 (the deload of 10%). I'm not sure what program you're doing, but you can try deloading by 10%. So...
  • Grip strength from grippers don't necessarily...

    Grip strength from grippers don't necessarily have to carry over to grippers only. I've used grippers and they do actually help with exercises like dead lifts and pull ups. But heavy farmer walks are...
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    DO NOT do hack squats or leg press. In fact...

    DO NOT do hack squats or leg press. In fact you're better off doing regular squats than leg press. You can do leg extension and all of that, but if you need a good compound exercise, go with the...
  • Thread: Bench press

    by moeman7
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    32
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    1,511

    Also because the smith machine bar is usually...

    Also because the smith machine bar is usually lighter.
  • Thread: Bench press

    by moeman7
    Replies
    32
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    1,511

    If you're doing a 5x5, then most likely you...

    If you're doing a 5x5, then most likely you should be doing around 75% of your max, which doesn't really require a spotter.
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    These two songs are just unbelievable. I've never...

    These two songs are just unbelievable. I've never missed a PR doing them and it always gets me pumped. I love it because it puts me into beast mode mentality. If only my gym played this music.
    ...
  • file:///C:/Users/Owner/Downloads/creatine%20satbil...

    file:///C:/Users/Owner/Downloads/creatine%20satbility%20(1).pdf

    Stole the link from another thread that asked a similar question. The higher the heat (and lower the pH), the faster creatine will...
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    Rest

    Rest
  • Thread: Lifting music

    by moeman7
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    20
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    559

    I normally don't listen to music while I lift,...

    I normally don't listen to music while I lift, but if I did, it would mainly be 80's metal. Most things by Slayer, Megadeth (maybe), Judas Priest (Painkiller), and Amon Amarth. Lux Aeterna (aka...
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    http://www.allthingsgym.com/mark-rippetoe-on-the-s...

    http://www.allthingsgym.com/mark-rippetoe-on-the-squat-bar-position/

    Main thing you want to do though is to flex your rear deltoids. Do this by squeezing your shoulder blades back. After you grip...
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