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Type: Posts; User: Roidmonster55

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    Squeeze incredibly hard with each rep

    Squeeze incredibly hard with each rep
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    280

    From Josh Bryant's Built to the Hilt....

    From Josh Bryant's Built to the Hilt....
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    Are you talking about "standard-to-olympic"...

    Are you talking about "standard-to-olympic" adaptor sleeves? Sorry I'm having a hard time making sense of your post.
  • Preacher curls put you at serious risk of...

    Preacher curls put you at serious risk of snapping tendons. And I mean that literally- I work with a guy who snapped his bicep tendon doing preachers, and his bicep was up at his front deltoid. He...
  • Hey if you wanna see first if handles suit you...

    Hey if you wanna see first if handles suit you try using your dumbbells on the floor to do push ups
  • Push ups hurt my wrists like hell, so if and when...

    Push ups hurt my wrists like hell, so if and when I do them I do them on my knuckles (it's not as bad as it sounds).

    If dips hurt your wrists, I can only imagine you are doing bench dips which...
  • To answer your "curl bar vs straight bar"...

    To answer your "curl bar vs straight bar" question, take all advice with a grain of salt. Some people claim EZ-curl bars are easier on the wrists, but then there are people who swear they cause...
  • How close do you place your hands together (grip...

    How close do you place your hands together (grip width) on the straight barbell? Holding the bar with your hands about shoulder width apart shouldn't be that straining on your wrists.
  • Everything has already been said. This is why I...

    Everything has already been said. This is why I stay the hell out of that place.
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    In B4 thread floods with 10 pages of "did not...

    In B4 thread floods with 10 pages of "did not read" GIFs
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    You've already said it well, but to add to this...

    You've already said it well, but to add to this the forearms & calves have an extremely short contraction. So essentially, every "rep" done on a calf or forearm is actually more like doing a 1/4...
  • Battle ropes

    Battle ropes
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    Well if you're talking about DOMS then that's...

    Well if you're talking about DOMS then that's really not the way to gauge whether or not you got a good workout. I've hit personal records during workouts and felt fine the next day.

    It looks...
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    This isn't 100% related to supps but what I'm...

    This isn't 100% related to supps but what I'm going to mention is still an "energy drink". Bar none, it's the catchiest (and most controversial) packaging I've ever seen...

    Blow energy drink...
  • In my area weight plates sell used for between...

    In my area weight plates sell used for between 40-50 cents per pound. Typically with used weight, brand becomes irrelevant. UNLESS you have some serious competition grade calibrated plates, then...
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    Not to derail the thread back to the original...

    Not to derail the thread back to the original subject matter of books, but I just totally snagged a copy of Keys to the Inner Universe for the criminally low price of $41. Oh hell yeah, I hope you...
  • http://www.youtube.com/watch?v=97JbVRZlGpg ...

    http://www.youtube.com/watch?v=97JbVRZlGpg

    Here it is: BEER AND BICEPS!!!!
  • TRAINING WITH ED! Here's the guy! This isn't...

    TRAINING WITH ED! Here's the guy! This isn't the vid but if you wanna see what an idiot he is, skip to the 5:00 mark
    *****://www.youtube.com/watch?v=yVbFl28vwRE

    edit: I don't know why the hell...
  • There IS!!! A real douche on youtube that goes...

    There IS!!! A real douche on youtube that goes by heavyde67, doing 150lb concentration curls. Let me see if I can find it...
  • Do you do hammer curls? Those put some nice...

    Do you do hammer curls? Those put some nice width on my arms.

    Don't forget to frequently vary grip width during BB curls to hit them at every possible angle.

    Lastly, hit your shoulders hard....
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