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Type: Posts; User: girl81

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    Random thoughts I will organize as I go: ...

    Random thoughts I will organize as I go:

    Goals:
    LT= long term (life long)
    MT= medium term, where I hope to be in a year
    ST= short term, what I hope to have in place in a month (30 days to form...
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    Yes. It is "lite salt", containing half the...

    Yes. It is "lite salt", containing half the sodium and also contains potassium.
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    Salt substitute causing constipation?

    Anyone here use salt substitute and experience digestive issues? I'm wondering if the two may be related.
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    Papay enzymes for digestion?

    Does anyone use these and/or have tried them? Did they help with constipation and or bloat?
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    Pressing on with Jesus

    I hope to use this journal to help me stay focused and growing in all areas of my life (Physical, Spiritual, Social/Relational, Financial, Intellectual). I hope to reinforce into my mind and spirit...
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    I appreciate all your replies so much! Xoxo. ...

    I appreciate all your replies so much! Xoxo.

    I am curious as to what brands you have tried and how many days it took for you to start seeing results?
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    Digestive enzymes

    I have a lot of bloating and constipation. Any experience relief of these symptoms from a digestive enzyme?
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    Digestive enzymes

    I have been having indigestion (constipation, bloating, etc) and am interested in trying these. Does anyone take them regularly or could you tell me any experiences you've had with them?
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    Increasing my healthy fat intake helped my hair...

    Increasing my healthy fat intake helped my hair regrow.
  • Thread: Triphala

    by girl81
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    143

    Triphala

    Has anyone here tried triphala? If so, did it help you with digestion? TIA. God bless.
  • I would look into the research about ketogenic...

    I would look into the research about ketogenic diets and cancer.
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    Tuna/salmon packets canned green beans, spinach,...

    Tuna/salmon packets
    canned green beans, spinach, carrots
    avocado
    cucumber
    sauer kraut
    banana, apples, oranges
    powdered eggs (make microwave scrambled eggs)
    nut butter
    nuts/seeds
  • Thread: 2013

    by girl81
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    326
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    9,213

    I'm going to end this journal. Love and...

    I'm going to end this journal. Love and forgiveness to all in Jesus' Name. God bless everyone.
  • Thread: 2013

    by girl81
    Replies
    326
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    9,213

    I walked 6 of those miles. lol. And my...

    I walked 6 of those miles. lol. And my weight-lifting would be like lifting matchsticks to you. YOU are the beast Brother! God bless.
  • Thread: 2013

    by girl81
    Replies
    326
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    9,213

    Friday Goal of the month (April): Worry...

    Friday


    Goal of the month (April): Worry about nothing; pray about everything.
    Goal of the week: : Stay conscious to love.


    Physical
    WORKOUT: 13 miles, 30 minutes weights
    SUPPS: 20g...
  • Thread: 2013

    by girl81
    Replies
    326
    Views
    9,213

    Wednesday workout: 19 miles, 30 minutes...

    Wednesday


    workout: 19 miles, 30 minutes weights


    Thursday


    Goal of the month (April): Worry about nothing; pray about everything.
  • Thread: 2013

    by girl81
    Replies
    326
    Views
    9,213

    Monday Goal of the month (April): Worry...

    Monday

    Goal of the month (April): Worry about nothing; pray about everything.
    Goal of the week: : Stay conscious to love.


    Physical
    WORKOUT: 16 miles, 30 minutes weights
    SUPPS: 25g...
  • Thread: 2013

    by girl81
    Replies
    326
    Views
    9,213

    Saturday Goal of the month (April): Worry...

    Saturday

    Goal of the month (April): Worry about nothing; pray about everything.
    Goal of the week: : Hope.


    Physical
    WORKOUT: 14 miles, 30 minutes weights
    SUPPS: 25g vitC, 4 caffeine,...
  • Thread: 2013

    by girl81
    Replies
    326
    Views
    9,213

    Thursday Goal of the month (April): Worry...

    Thursday

    Goal of the month (April): Worry about nothing; pray about everything.
    Goal of the week: : Hope.


    Physical
    WORKOUT: 9 miles
    SUPPS: 25g vitC, 4 caffeine, calc, multi, 3xefa ...
  • Thread: 2013

    by girl81
    Replies
    326
    Views
    9,213

    Tuesday workout: 12 miles, 30 minutes...

    Tuesday


    workout: 12 miles, 30 minutes weights

    Wednesday

    Goal of the month (April): Worry about nothing; pray about everything.
    Goal of the week: : Hope.
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