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Type: Posts; User: Gijss

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  • yeah

    yeah
  • Replies
    34
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    738

    Shutter island

    Shutter island
  • Replies
    31
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    824

    Any more input?

    Any more input?
  • Replies
    31
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    824

    max weight for my rep range of 5

    max weight for my rep range of 5
  • Replies
    31
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    824

    I always put on the max weight for my 5 sets...

    I always put on the max weight for my 5 sets (while trying to get 5 reps every set). Maybe that wears me out too much?
  • Replies
    31
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    824

    What would you suggest? I really like splits...

    What would you suggest? I really like splits though, at the start of my weightlifting i even did splits (inb4 beginners should do a full body program).
  • Replies
    31
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    824

    Too tired to correctly finish the rest of my...

    Too tired to correctly finish the rest of my routine.
    Manlet
  • Replies
    31
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    824

    In my opinion i am lagging upper back thickness,...

    In my opinion i am lagging upper back thickness, so that's why i have 2 rowing movements.
    And with pullups i really have trouble feeling it in my lats, like i always expect a craaazy burn from them...
  • Replies
    31
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    824

    Deadlifts too tiring?

    I figured i might be doing something wrong in terms of deadlifting,
    my routine looks like this

    3 sets rear delt flies
    5x5 deadlifts
    3x12 underhand pulldowns
    3x12 seated rows
    3x12 dumbell...
  • Would lowering carbs and upping my fats actually...

    Would lowering carbs and upping my fats actually affect my glycogen stores? Or is that
    something to only be concerned about while cutting?
  • macros are 340gcarbs 180gproteins 70gfats

    macros are 340gcarbs 180gproteins 70gfats
  • Won't that affect my glycogen stores/performance?...

    Won't that affect my glycogen stores/performance? Or won't that be too big of an issue?
  • Fellow dutch brah, ik hou het even in het Engels...

    Fellow dutch brah, ik hou het even in het Engels voor misschien meer suggesties.
    While eating like unsalted peanuts etc won't i get too less of complex carbs in?
  • What to eat when bulking and really busy during the day?

    Hey guys, i have a question about what to eat when i'm really busy with school during the day,
    i need some tips for convenient foods that i can eat. I am at school till like 6pm every day before i...
  • are you stupid?

    are you stupid?
  • Replies
    81
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    14,831

    lmao, just like bald4bieber

    lmao, just like bald4bieber
  • Lets get mortal brah gazd

    Lets get mortal brah

    gazd
  • Lmao what asking gf why she up in your...

    Lmao what


    asking gf why she up in your business?
  • Replies
    15
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    2,829

    5''7 154 lbs

    5''7 154 lbs
  • tyrone and jamal giving her that baguette as we...

    tyrone and jamal giving her that baguette as we speak
  • Results 1 to 20 of 85
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