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  • Looking forward to seeing your radio show back...

    Looking forward to seeing your radio show back online.
  • First pro show this November 1st. Thanks...

    First pro show this November 1st.

    Thanks KCTonyG.
  • Update Ray won his show, here is some footage...

    Update Ray won his show, here is some footage from the day of the show.

    na_QvZiL3W8
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    N7NBfKskxWo

    N7NBfKskxWo
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    You have talent for sure!

    You have talent for sure!
  • 6'1 and 38 years old.

    6'1 and 38 years old.
  • Me too, he has put a lot of effort into this prep.

    Me too, he has put a lot of effort into this prep.
  • Thank you.

    Thank you.
  • You can see it in person, when you are back stage...

    You can see it in person, when you are back stage or judging someone as lean as Berto gets there is a visual difference. It won't translate in pictures but in person....its very clear.
  • Bodybuilding Motivation with 220lb Natural Bodybuilding Ray Clark

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    My client and friend Ray Clark talks about his motivation. This awesome video was put together by a friend of Ray's and I am so impressed with it I am going to be using him for many...
  • Great working with you Stan throughout. If you...

    Great working with you Stan throughout. If you have any questions or concerns about anything email me. You did an amazing job losing 30lbs in 14 weeks despite less than ideal circumstances to get...
  • She listed a 45 minute fasted session in the AM,...

    She listed a 45 minute fasted session in the AM, which would mean an hour a day if she does this every day. Dropping for 3k to 1300K that quickly while increasing cardio that high is a very drastic...
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    Be sure you are able to digest all that lactose...

    Be sure you are able to digest all that lactose and bread with no problems. If you have not eaten a pizza in a while your digestive system may struggle causing bloating and gas, distention and...
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    Congrats Julian. Great work at your Pro Debut.

    Congrats Julian. Great work at your Pro Debut.
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    Post up actual pictures of yourself currently for...

    Post up actual pictures of yourself currently for some advice. Telling is one thing, its much better to see what you are talking about.
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    Wow Sam Okunola is a big boy, saw him at the...

    Wow Sam Okunola is a big boy, saw him at the Olympia last year. He will be impressive I am sure. Some good names on that list. Have fun Julian.
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    Congrats on the baby and on the contest prep....

    Congrats on the baby and on the contest prep. Kick ass on stage. That show always brings out some great Pro's. Be sure to get pictures and tell some stories. I am looking at competing next year and I...
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    What are your current calories and cardio? If you...

    What are your current calories and cardio? If you can sustain fat loss then this year may work. If you are already over dieted then it could be a problem.
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    Since you are working with a coach my advice...

    Since you are working with a coach my advice would never stray from the plan. If you do and you are not happy you will have no one to blame but yourself. Follow the plan to a T and if you are not...
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    Reduce the intensity of your training but I would...

    Reduce the intensity of your training but I would keep training in all the way through. You want to keep the processes the same during peak week. Don't change too much. The final few days just do...
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