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    Thanks man! Like'n the new avi.

    Thanks man! Like'n the new avi.
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    Sunday: Chest and Triceps

    DB Incline Press
    55 x 10
    55 x 10
    75 x 10
    85 x 10
    95 x 6
    75 x 8

    HS incline Press
    1 pps + 25 x 9
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    Saturday: Back and Bis

    WG pullups
    BW x 12
    Bw x 10
    BW x 9

    HS rev high row
    1 pps + 25 x 12
    2 pps x 10
    2 pps +25 x 8
    2 pps +25 x 8
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    Mildest in a very long time. And we had some...

    Mildest in a very long time. And we had some rainy weekends; But all in all it was nice. Tan achieved. Thinking about Miami now for march. Maybe during the music festival if they ever post the dates....
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    Good news is great! That reverse lunge has be...

    Good news is great!

    That reverse lunge has be boggled. I so hate them front let a lone reverse.
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    Strong start!

    Strong start!
  • Sounds like your ready f or a rest. I know the...

    Sounds like your ready f or a rest.
    I know the feeling.
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    Friday: Cardio, Abs, Calves, Forearms

    Friends, I feel the deload is coming much sooner than I originally anticipated. I couldn't make it into the gym this morning. Body said "NO WAY".
    I will get it in tonight after i travel to NY. ...
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    hahahaha - lol. I have a feeling he was only...

    hahahaha - lol. I have a feeling he was only kidding.



    Thats what i'm talking about! lol pics it is... I was only half serious anyway :D srs....


    8 months without any kind of deload...
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    Thursday: Arms and Cardio

    Kind of a hybrid this morning. Light work.

    Forgot to take my dexaprine.....argg! :eek:


    Cardio Warm Up: 10 mins

    V-Bar P/D's
    120 x 12
    130 x 12
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    The volume has just been coming and coming. Its...

    The volume has just been coming and coming. Its been feeling really locked in lately in the gym. I am going to have to break it soon though with a deload. Probably in another week or so. I'll do...
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    Wednesday: Shoulders

    Couldn't help myself. Went for shoulders

    Seated DB Press
    45 x 10
    45 x 10
    50 x 10
    55 x 10
    60 x 8

    DB Laterals
  • I went to the purple place once in my...

    I went to the purple place once in my life......went to the db rack and left......end of story.
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    I aim to please..... I am trying my hardest to...

    I aim to please.....

    I am trying my hardest to keep cardio-strong (as relative as a term that may be for me!). I know its the only way that i will be set to bulk in October. Starting a bulk with...
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    Wednesday: Cardio, Arms and Cardio

    I couldn't get out of bed this morning for a full blown session. My body just said no, so i listened to it.

    30 Mins of LISS this morning on the mill.

    Not sure what i am going to do this...
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    Tuesday: Cardio

    Yeah, i have been trying to blast them lately. Since I am eating a little above maintenance I figure they still have a chance to grow. Recovery off of those types of workouts has been a little...
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    Monday: Legs

    Hacks
    1 pps x 12
    1 pps + 25 x 12
    2 pps x 12
    2 pps +25 x 12
    3 pps x 12
    3 pps + 25 x 10 + 2

    Leg Press
    5 pps x 14
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    Yes, it is a fat burner. I find it to be pretty...

    Yes, it is a fat burner. I find it to be pretty strong. I have used a lot of supplements over the years and I find Dexaprine to be among the more stronger and effective in its class.
    Currently...
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    My first morning back from vacation and I am...

    My first morning back from vacation and I am already jones'n for my gym time.
    I am definitely retaining a bit of water from vaca. Although I ate very well for vacation, there was too much sodium in...
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    I am running my diet right above maintenance. A...

    I am running my diet right above maintenance. A little biased towards protein.
    I usually shoot for 40/40/20 but end up a little higher on P's and F's and little lower on Carbs.

    I do carb up...
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