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Hola, sorry if I missed it, but what is your current BF%?

Cool Hola... Does this mean you'll be posting your workouts again? :)

Good job Cal!!

11. Chest/Shoulders

DB Flat Bench
45DBs X 10
80DBs X 10
100DBs X 5
110DBs X 4 :)
100DBs X 5
80DBs X 10

I've been bad at updating my journal... But I hit a few PR's today, so I'm pretty stoked.

10. Hamstrings/Calves

Squats
135lbs X 10
225lbs X 5
275lbs X 5
315lbs X 3
275lbs X 5

2. Quads/Calves

Squats
135lbs X 10
225lbs X 5
275lbs X 5
275lbs X 5
275lbs X 5
225lbs X 10

I haven't had time to post...

My body feels pretty good. It's been almost a month since my car accident and I'm starting to get back into the swing of things.

I'll start posting workouts...

I got into a car accident a few weeks ago and was told by the doctor to not do any strenuous exercise for about two weeks. So, I was back in the gym trying to pick up where i left off...

6....

5. Chest/Shoulders

DB Shoulder Press
45DBs X 10
60DBs X 10
75DBs X 8
75DBs X 6
75DBs X 5
60DBs X 10

3. Back

Wide Grip Pullups
BW X 6
BW X 6
BW X 6
BW X 6
-- Alternate with --
T-Bar Row
90lbs X 10

2. Quads/Calves

ATG Squats
135lbs X 10
225lbs X 5
250lbs X 5
250lbs X 5
250lbs X 5
225lbs X 10

1. Biceps/Triceps/Abs

Seated DB Curls - Hammer Grip
25DBs X 10
45DBs X 8
45DBs X 8
45DBs X 8
45DBs X 8
45DBs X 8
45DBs X 8

Hi Hola,

How does your lower back feel after those SLDLs? Mine is usually really fatigued. I guess I haven't mastered the whole mind-muscle thing with that exercise.

I also gave the SLDL on...

11. Chest/Shoulders

Flat DB Bench
45DBs X 15
80DBs X 8
100DBs X 5
100DBs X 5
100DBs X 5
80DBs X 10

10. Hamstrings/Calves

ATG Squats
135lbs X 10
225lbs X 5
280lbs X 3
280lbs X 3
280lbs X 3
225lbs X 10

Work has been crazy lately, so I haven't hit the gym the last 3 days. It gave my forearm/bicep a chance to heal a little. I still feel 'it' sometimes.

9. Back

T-Bar Row
45lbs X 15
90lbs X 15...

7. Biceps/Triceps/Abs

Close Grip Barbell Bench
95lbs X 15
135lbs X 15
145lbs X 10
145lbs X 10
145lbs X 10
135lbs X 15

6. Traps/Legs/Calves

I tried out a pair of gloves today since the rack pulls/deadlifts have been murder on my palms. It didn't work out too well. My grip was failing when I got into heavier...

5. Chest/Shoulders

DB Shoulder Press
40DBs X 10
60DBs X 10
70DBs X 8
70DBs X 8
60DBs X 8 Dayum :(

Flat DB Bench

3. Back

Hammer Grip Chins
Asisted
10pin X 10
BW X 10
BW X 10
BW X 10
Asisted
10pin X 10