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yeah this is true, my friend is at 9% right now and still no abs unless he flexes really hard.
I'm at 12 and have more abs then him, cause I work them hard with heavy weights
and he never bother...

lol 300 is seriously my best motivation.

I say switch it up a little...start going down like this week take your diet down 200
and next week another 100 more and see how that works out.
th3pwn3r is right I think you will have to go down...

yes this will work and you will loose a lot of fat.

for me the first place the body took the weight off was from my leg
then shortly after the stomach started shrinking.
so don't worry be patient and your waist measurements will go down in time.

great job man must feel so good.
btw: maybe aim for 10% by spring

0 means 0 so I see nothing wrong with it as far as weight loss is concerned.
I drink a can of coke zero everyday
like itsMoeyy said just keep it in moderation

yeah man if you're serious about getting a 6pack your focus should be at least 90% on diet and 10% on workout

He survived on 400x3 1200 calories for 3 days and drank probably a gallon of water each day yeah 14lbs could happen. Let him keep that up for a month and he will def loose muscles. this really is a...

yeah its so simple eat less move more, but people don't apply
it to their life cause its hard and a magic pill is easy.

either are ok as cheat meals or just have them without the rice.
If I'm ever in there with friends I just order
beef w/broccoli in garlic sauce without rice
and dump out most of the sauce.

I was thinking the same thing. Add some veggies and remove some rice and you will have
and awesome diet plan

damn huge difference
good job man

lol

yeah I think around 13%

If its really bothering you and want to loose some water weight just take 3 shots of vodka or tequila before going to sleep, the next day most of that water weight will be gone temporarily.

Good...

lmao haha yeah he ll have a big 1 pack

He gives some good advice, makes me feel better about drinking strait tequila or vodka instead of beers.

eat less

yeah like everyone else said eat more way more
eating so little and loosing the weight at such a fast rate will leave you with a lot of loose
skin and not much muscles at the end.

I don't think it will allow you to copy it.
anyways it certainly works, but you have to follow it and the exercises can get very
intense so be ready for a nice workout. Also you have to try to...