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Good memory! I think more than being productive, it's a shift to ******** :). Btw, went back and read a few pages, where has the other resident shark (John) gone?

Hey 2A! I haven't been around in quite a while and the first thing I read is this - LOL!

Keep it up and I'll be able to see your liver :). Btw, "...a big couch and a big ass TV" - hahaha!!

Although I'm rarely around BB.com these days PR (change of sports will do that), I just wanted to say best of luck during this contest season.

Said it a few pages back but wanted to say it again, Congratulations ! The vigilance and hard work paid off. My hat's off to all the competitors and those that competed. WTG guys!!!

Dev :cool::cool::cool:

Congratulations Britt! Like others, the AVI is priceless and well earned :cool:!

The hard work and dedication was rewarded Sean. Well done & Congratulations!

I'm going to hire an plain-language interpreter :p. Ugh - And you guys take about Lawyers

Perusing MD for Jr. National results, I didn't realize that Cook was a client. Congratulations to Steve on winning an IFBB Pro Card :cool:!!.

Sorry I haven't updated in a while but w/work, prep, and everything else going on, my mental focus has been elsewhere. I also have a tendency to cocoon during the later stages of prep although I said...

^^^This! At the very least, it adds creditability. Again, congratulations Q!

BACK [ME]: | CHEST[HYPER]:

Sumo Deadlifts
10x185
08x225
08x275
3(+1)x325 (2x-Wt. - I’ll take it :p)
2x325
2x325(10x225)

Best of Luck! The work is done (for now) so go out there and enjoy the moment.

My split is similar. Here's what I did off-season for what it's worth. Tues (lower power), I alternated the focus each week from Quad to Hamstrings by using less exercises/sets for the non emphasized...

HA HA - nice work B, leaning out nicely.

Dang Luke, what's in the water out there in Washington :p!

Same here Jeff! Are you going down on Thursday or Friday?



The supersetting is force of habit because working out in the AM and trying to get to everything in and be on time for work is...

Being rational sucks doesn't it ;) :p!



LOL!

All caught-up. Another Cardio Day :rolleyes:.

CARDIO: 60-Minutes Spin Bike: 30-Min. MISS | 30-Min. LISS

Notes: Weight hit a new low and just below previous contest weight. BUT, as mentioned,...