Which ones are the most important, and what will happen if I don't get them?
Also, is there any pill or something I could take to get all of my micronutrients?
I would much rather get the majority of, if not all of my protein from shakes and bars, but I hear that it's worse for you than eating real food. Why? If I get enough carbs and fat throughout the...
I was thinking that a sugar was just a carbohydrate that digests quickly, but fructose, for example, only has a GI of 22, and it's considered a sugar, so what makes sugars different from other...
I heard that when bulking, you wanna eat fast carbs right before you work out. Sugar is a fast carb, so should i be eating junk food pre workout? Thanks!
