I gained and lost a total of 440 lbs in 4 years and have none of that sagging loose skin, but it it's not tight either. It looks normal but if you touch it then...
Do whatever works for you. The best diet is whatever you can stick to long term. Just keep a rough log of your macros in your head, or just count calories, or don't track anything at all if you don't...
Jakes on you OP, I foresaw this and haven't left my house or had any human contact in three years. I moved to an isolated cabin in the bush and have boarded up the windows and padlocked the doors. I...
The horizontal rows and deadlifts are in there for lower back, midsection and overall strength and conditioning not just upper back development since it isn't strictly a BBing program.