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I go with A. I like to control insulin, which stores glucose in adiposites in fat and blocks leptin and grhelin signaling. I also stopped using protein shakes years ago and use whole food only. Lots...

I'm no expert but started study experts in 2013. I soon went KEYO, then just High Fat Low Carbs (HFLC). Those work because whole food and a lifestyle change in the way I ate was effective. I had been...

A long time ago I had whiplash and a chiro gave me long term issues. I do like chiros but not for neck.
Then I developed neck disc damage and used that collar. It's ok now.

I'm benched too atm, but when I start again I won't unrack the bar on the bench again. I'll get help or scoot way up with chin under bar, or Smith Machine.
EDIT to ad; I won't let anybody adjust my...

My arms changed when I started restricted blood flow training. My arms remained vascular even years after I stopped doing RBF training.
After doing that, people knew I lift instantly.

After Desarda hernia surgery which lifting program should I use?

I imagine it would be moderate weight and higher volume. Like Serge Nubret.

Any thoughts or experience on returning to lifting...

I started keto in 2013 and was deep into it back then.
Now I eat HFLC and do IF to control insulin.
I'd eat the veg and not fret. Your body will be metabolically flexible if it's not already - so...

I too had Desarda repair. Bilateral, one direct, one indirect. Indirect was large and surgeon need to rebuild abdomen wall.
I flew to U-first in Ft. Meyers Fl for Dr Tomas. He's done thousands using...

I'd ask to see their application after looking at any job posting on their web page or Linked In.
Some places ask for, "...within the last 10 years" IIRC.

Being jack and ripped is probably the...

Layne Norton stubbornly does not accept the science of fat storage. He is a great guy with many gifts, but in that sense he isn't "reputable".
Jeff Cavaliere is into sports training, if that's your...

I tried keto and loved it, BUT my LDL-P shot way high.
My Dr said I would die unless I went on statins and dropped keto. My blood sugar and blood pressure were high too. I was vegetarian for many...

This is controversial to some in the vegan and even the bodybuilding community but;
Research keto. Youtube search Ivor Cummins and Dr Gerber, Dominic D'Agostino, Dr Phinney and Jeff Volek, Gary...

RIP to out lifting brother

I thought the fight was good. I'd like to see an analysis of the scoring.

I thought it was closer before the 9th

The boxing was close to the 10th but the scoring was all Mayweather by the judges.

Stopped????
Refund!!!!!!!!!!!!!!!!!

Stopped????
Refund!!!!!!!!!!!!!!!!!

I hope the judges don't cheat Conor...

We can breathe now

ref pre-scolding conor