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He is saying that oats will not spike your insulin like a sugar will.

^^ I think this is the winner of the thread!

Yeah, so the way Beachbody does it they dont have it advertised on their main site yet. They are letting only the coaches sell it and they are watching for peoples first round results so they can...

I have just completed my first week with Body Beast and I can say that next to original P90X and P90X2 this is my favorite program I have ever done. In the past I have done Power 90, GSP Rushfit,...

Yeah, I give up. I just bought the Genr8

Anyone know anything about these post workout recovery carbs for muscle growth? Have I posted a stupid question?

BUMP Please

Hello, I am new to the site. I have been doing P90X for the past 6 months and I have dropped about 60 lbs and put on a bit of muscle but I want more mass also I am ready for something different. ...