How about veins? I know everyone's different. I'm just curious how people experience it. I've notice my veins always come in in a certain order ever time I cut. Is it te same for everyone else?...
I know everyone's different but in general for women what order do ur muscles 'come in' as u lean out? Or example I know women legs will b at the bottom. Is it back, then stomach, forearms? Just...
Okay so long time since I've posted in here. Change my workouts a lot since my last post. We have a strength and conditioning coach with the team so have been following a new program that is sports...
Hi,
If you have run an EC cycle before with no issues the second time you do it do you need to slowly increase the dosage u till you hit your max dosage /day again or can I start off with 30/200mg...
Thanks for the advice. Repped where i could (you must spread some reputation....)
I have deloaded and re videod. Concentrated on bar closer to shins and weight on my heels. I am going to repost in...
Hi,
So I have been in hospital twice this year for depression due to an unfortunate event in my life. Anyway I have been lifting weights and counting macros like everyone else on this sight. I'm...
Yeh what hammy said ^^
140g is fine. Especially if you are building muscle and therefor in a caloric surplus (I hope!) protein is less important to an extent in this case. I am usually more stringet...
Hey,
1900 sounds like a good calorie goal to start.
As for your macros try this:
68kg=150lb
P=1g/lb BW = 150g
F=0.4-0.5g/lb BW considering your activity level I would go for the lower end as you...
Do you track your food? If your weight loss has plateaud it's more than likely you are eating more than you are burning. Check out the stick in the nutrition section if you need help calculating your...
I'd say the article stated 0.8 g per pound body weight not kilogram.
Excess protein is essentially carbohydrates. They get broken down slower that's all. (Not sure of the exact science behind it)...
