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Best ways to fulfill satiety is include more fat in your diet and drink water. Eat stuff like almonds and walnuts for a snack, great source of protein, fat and Omega-3's. A doctor can prescribe Rx...

Chicken ~350cal
Rice ~400cal

Remember, the best diet is the one you stick with.

Last year (June) I developed an intolerance to lactose, but only when I drank milk or had Ice cream; cheese, yogurt and other dairy products...

Stats:
Age - 25
Height - 5'9"
Heaviest Weigh in - 290lbs (01/2012)
Start Weight - 275lbs 38% BF
Start Date - 3/5/12


Current Weight - 1/26/13 @ 236lbs
Long Term Goal - 200lbs

I weighed in Sunday before Easter brunch at 262 lbs. 2 more pounds since last weigh-in, totaling 13 pounds. I'm feeling great and cannot wait for more success!

I'll check it out, thanks for the input.

I weighed in last Friday, 3/30/12 at 264 lbs. I've been gone over a few days with my calories but I haven't gained any weight. 2 pounds is better than gaining anything. I recently signed up for a new...

I return back to work this week after being on medical leave. I've been following a 1730 cal diet with and started a regular workout plan.

I usually wake up at around 7 or 8am; for breakfast, I...

Hey buddy keep up the good work! Ill add you to my fitness pal, lets do this together.

My Fitness Pal: ecabellojr

I just weighed myself this morning, I didn't eat breakfast and was in light clothes......266 lbs. at 9 lb weight loss! I still haven't had a chance to get pictures so I will do that this weekend....

Lentil Soup anyone? Add carrots, celery, some potatoes, spices and canadian bacon.

I'm sure there are recipes online with the nutrition information. It usually taste better next day too :-)

I prefer canned tuna because it seams like you get more and its not as slimy from the water like in the pouches, but I do both. Pouch are easier when on the go.

I find it very easy to do, but I have like 5 things I choose from to not get bored.

Most gyms open at 5am, and Planet Fitness is 24hrs on the weekdays. Pack your meals the night before and Tupperware it, microwave and you have dinner. If your at school, most have cafeterias, just...

Whole egg, break the yolk, add pepper. Nuke, place on whole wheat english muffin, very little butter and a slice of cheddar or mozzarella (both optional)...good eatin.

When I go to Apple Bee's I get the 7oz. off the 2 for $20 deal with double vegetables. Comes out to like 400 cal.

outsidethebeltway. com / military_looking_for_perfect_peanut_butter_sandwich

Check out this website. ^^

I myself have a restricted budget but I managed to eat the healthy way as well as save a...

Stats:
Age - 25
Height - 5'9"
Start Weight - 275lbs 38% BF
Start Date - 3/5/12
Short Term Goal - 7/1/12 @ 235lbs
Long Term Goal - 200lbs
Caloric Intake/Day - 1760 kcal

Story:

Hey, same boat here: 5' 9" 275lbs 38%BF. I want to get down to 200lbs eventually but right now Im focusing on 10% loss by July 1st, that would put me at 245 lbs.

Some things I do to help: Im...