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Anyone in Mississippi/Alabama?
Ill be attending NPC Tupelo this Saturday!

Where did you come up with the idea to make the sludge and add the cereal to it? Also why casein and not whey?

Alright thanks, its just reassurance and yeah Im still gonna do my workouts and HIT
Repped!

Alright thanks, its just reassurance and yeah Im still gonna do my workouts and HIT
Repped!

This is pretty good timing as I was just about to go back to maintenance for 2 weeks..
repped

Ive been cutting for about 3 months now and im currently on 2000 calories a day (5'9" 162). Im going to be heading back home from my deployment very soon, I think I want to go back and slowly add a...

Im in the same boat bruh..

Just found a really good read on this issue
http://www.musclehack.com/post-workout-carbs-crucial-or-counter-productive/
Thanks everybody!

haha definatily miss watching this show!!

..sure dude, tired of dumbass comments when im trying to get good information so I can learn.
PS thanks to everyone trying to guide me in the right direction with info

I tried to go out and look into it further and then im getting different answers from other websites so i was like wtf

i read somehwere you wanna aim for 20 or 30 grams of fast carbs post-workout, is this true or do you think I would be good with the meat and nuts breakfast?

I want to do this but the problem I have is when I do cardio on the morning before breakfast I come back and I feel like I should have post-workout carbs but then that messes up the meat and nuts...

so is a banana a good post workout fruit?

Im looking for fast digestion carbs after my workout, looking for suggestions and what you all eat afterwards..Im also on a cut btw
Is grapefruit fast or slow and what about a banana? I looked it up...

Completely agree

more importantly cut abs!

Nice "arm" lol 7.5

Im in a 500 caloric deficit right now. But im trying to get to single digit BF%

This is what is so messed up with this sport, so many myths and misconceptions....smh