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Of course I do those things! But it annoyed me when you said you'll remember the time some chick was super turned on by you more than the times having a bbq with your mates, who are supposed to mean...

Of course. I'm saying validation and ego stroking shouldn't be a priority and the source of one's motivation.

So you won't remember the day you laughed, let go and had fun with awesome people (assuming your friends are awesome to you), but you'll remember the day some girl stroked your ego and gave you...

Why are you eating 7 meals?

BlueRev, creatine hcl is not the same, you do not take 3-5g of hcl. Do your research.

Unless you really want to throw your money in the toilet.

Why does everyone feel the need to put in their 0.02 cents and tell the OP what they think looks good?
No-one cares whether you feel bigger is better. OP would rather look like the picture, and so...

Leangains ftw :-)

Absolutely nothing. And I aint even mad.

I imagine most of those to say there is no difference have never done a Leangains cut. In terms of weight loss, it is not superior, but in terms of strength retention, I guarantee you it IS. It is...

In.
Stats (metric)
Weight: 68kg
Height: 175cm
Bf%: 12
Doing leangains with a huge deficit on rest days and a +10% surplus on workout.

I'm a firm advocate of cutting until satisfied. What I suggest, if you want to start up fat loss again, is to take a diet break for
one or 2 weeks, eating roughly at maintenance. Here's an article...

Huuge!

Sheeeet man, looking fantastic. I aspire for those abdominals.

Lol I don't think I diet comprised solely of Big Macs would have ideal macros anyway..
The fact is, given most junk food's weak effect on satiety, plus its less than ideal overall macros, it would...

I'll just leave this one here..:
...

Enjoy :-) Leangains is fantastic, on so many levels.

Haha thanks dude. Got hit pretty hard by a guy called AlwaysTryin for talking about how clean food vs "dirty" food doesn't matter, had a few reps
since then but still red!

Go to rippedbody.jp if you want more comprehensive and easy-to-follow information
on leangains. The guy who runs the site also has clients and many success stories on the
website. I also recommend...

Hmm, guess it could be 20lbs if you had chicken legs before & now have bigger legs?

Explain why please. And what is this "junk" you speak of. Food is energy. Macronutrients
are macronutrients. Aside from varying degrees of micronutrients, the macronutrients you get from
different...