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    Goon Squad Forums. Thick. Solid. Tight.

    Goon Squad Forums.

    Thick. Solid. Tight.
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    Well there you have it folks. You've admitted...

    Well there you have it folks.

    You've admitted that our website is incredibly superior to this **** hole.

    Good night irene.

    Body-
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    No sir, you seem to not understand. We have no...

    No sir, you seem to not understand.

    We have no intentions in becoming another bb.com.

    We enjoy being a small group of men and women who help each other achieve our goals.
    We always spend time...
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    Sorry, we don't speak down syndrome.

    Sorry, we don't speak down syndrome.
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    I'll take quality over quantity. For every 1...

    I'll take quality over quantity.

    For every 1 person that you should actually ****ing listen to on BB.com you have 25 people screaming squats, oats, Starting Strength, and .gifs blocking the ****...
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    Teehee why thank you. I don't bother uploading...

    Teehee why thank you. I don't bother uploading pictures and stats to bb.com n-e more ...'cuz **** bb.com but yeah. Swolest of the swole.

    ~Helicopter approved
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    Probably 'cuz we have a NATURAL lifter who...

    Probably 'cuz we have a NATURAL lifter who squats, benches, and deadlifts more than you. (Shout out to El Freako)

    http://i943.photobucket.com/albums/ad272/hxcbbqimo/Photoon2012-11-19at1801.jpg

    ...
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    The test was bull****, you're not at 7.4%...

    The test was bull****, you're not at 7.4% Bodyfat.

    I was anorexic as a mother trucker. 92 pounds my junior year of high school. I did not have abs, because I was not at the super low BF% those...
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    reps please.

    reps please.
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    I sleep on a GSF pillow at night and lift with a...

    I sleep on a GSF pillow at night and lift with a GSF beanie.

    Neither of those two items are featured on our store, because they were home-made.

    <3

    GSF > BB.com
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    Was 92 pounds. Got up to 142 last year.

    Was 92 pounds. Got up to 142 last year.
  • Find another way to progressively overload until...

    Find another way to progressively overload until you get past your sticking point.

    For instance:

    Do more reps with the same weight.
    Do the same reps with the same weight with less time to...
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    ...Why convolute it to the extreme? Just run...

    ...Why convolute it to the extreme?

    Just run PHAT, a proven program with very similar goals.
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    Age: 19 Height: 5'6 Weight: 133 How long been...

    Age: 19
    Height: 5'6
    Weight: 133
    How long been lifting: 3 years
    Bench: 145x5
    Deadlift: 275x5
    Squat: 170x5

    Additional information:
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    Eat more. Less you have a thyroid problem,...

    Eat more.

    Less you have a thyroid problem, which case talk to a doctor.
  • Did you just compare placing THIRD PLACE in a...

    Did you just compare placing THIRD PLACE in a LOCAL competition to winning the golden gloves?

    Find 1 boxer that could become mr. Olympia or shut your skinny ass up.
  • Conceptually, Bodybuilding is the easiest sport...

    Conceptually, Bodybuilding is the easiest sport in the world.

    Eat enough, progressively overload your muscles, sleep, and if necessary: put oil in your body.

    However- Bodybuilding isn't a sport...
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    Here's 90% of BB.com: On SS-> Benches...

    Here's 90% of BB.com:

    On SS->

    Benches 150x3x5 monday

    Attempts 155x5 on friday, gets 2, MAYBE 3, fails. Then bull****s 2 more sets with like 2-3 reps at most, else they're chest bouncing....
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    Repping for accuracy. Bull**** baby back...

    Repping for accuracy.

    Bull**** baby back bitches switching routines once a month, not eating enough, ego-lifting, then come back here to bitch because you still can' bench your bodyweight for reps.
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    Doesn't matter. Cytosport Cytogainer has...

    Doesn't matter.

    Cytosport Cytogainer has creatine in it's product for mass gainer, shouldn't be an issue.
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