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Hey guys - can anyone help me with instruction how to post actual pictures/images in the post - as opposed to just an attachment link?
Thanks
Marcus

Celebrating my 48th birthday with some more 'acroyoga' at Bondi Beach.

Hi Erin - many thanks for your kind comment - cheers!

Hi - yes - the Daily telegraph did a great article! Best cheers bro!

Hi Paul - Thanks so much for taking the time to read and comment!
Good luck with your own world record!
Cheers
Marcus

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You're the one with the 'you're/your to/too/two' spelling phobia/paranoia; it's what your OP is about.

You qualify for your own OP list that denigrates individuals according to certain criteria,...

Well, I was just, like, y'know, reading the thread..I believe that's what one does with forum threads......
It's always funny when a supercilious grammar/spelling-nazi gets self-zapped. Kapow! Ouch!

The greatest actors ever in a movie about the dynamics of being a man and what it means to live in perpetual competition with men, every day:

Glengarry Glen Ross

Al Pacino

Jack Lemon
...

Great thread!

You managed to play a bullet-proof and water tight game - until you were hoist by your own petard....


"we were just to far removed from high school" ........

It's nice to be important... but it's more important to be nice.

Pretty sound post - good job!

One thing I'd add (IMHO) is that you can also avoid imbibing a ton of calories by drinking only water.

Stay right away from fruit juices, soda/pop, alcohol, etc...

Ha!

Pretty true about the top 1% of Crossfitters deluding the lower 99% of Crossfitters into thinking everyone is can be instantly awesome...

I truly appreciate the Top 1% of Crossfitters.......

Great article! Very enjoyable read; thanks!
So true - we have an abundance of resources and opportunities- it's what we choose to do with them that makes all the difference!

As you can see by the clips posted by scullin - 50 one arm pull ups in a row would be impossible for Bruce Lee or anyone else.

I can get out 6 full range and I am 180lbs / 6ft 1in.

If it's...

Please define 'successfully'...

Excellent bro!

Dear BB friends - please find some pics - Best cheers!
And please feel free to post any questions, comments, etc etc

Cut sugar and processed foods - eat heaps of veggies. Train hardest! Check these boards - many awesome, impressive shredded guys and gals over 40! And 50!

Great thread - rope climb is the single most awesome grip training...

If possible - don't forget to do some veggie shakes -beetroot/carrot/celery/kale and you can add organic yogurt for smoothness!