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Just landed a second job at my local gym, and I'm looking to become a certified trainer. Right now I just have floor hours watching the gym, and my fellow trainers are telling me that an ISSA is the...

Can anybody supply some insight on why this is or is not an effective way to burn fat specifically? And if it does, do you wind up burning much more muscle off in the process as well, or is it...

I've read in several places that this is a great way to lose fat, with one source going as far as to claim that you burn 300% more fat in the morning before you eat anything if you take a brisk walk...