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Ninja Edit. Thankyou :)

I apologise for using your content PuG.

I lol'd


I guess pychodiver9 is more worried about reps then helping new people.

EDIT: Rep begging for them little blue squares :p

All i'm doing is spreading Pugs professionalism. I see too many responses, just seems wrong to a beginners eye. Too me, a professional post whether from Pug or Alan is better than... some half arsed...

Pug is not here all the time, and his words of wisdom is great for people trying to find the right direction.

I wrote that the source is from wonderpug.

lol, i use the same program.

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What is wrong with burgers when you make them yourself?

It's not like its a tripple quarter pounder.

If you think a supplement or magic pill will make you lose weight fast, you're in for a surprise. They do not work in the long-term and unhealthy.. If you really need to lose weight get off you butt...

Eat whole foods, and only use supps if it's unavoidable.

What's important to keep in mind is that the diet's contribution to bodyweight is dependent on caloric balance and the diet's contribution...

What's important to keep in mind is that the diet's contribution to bodyweight is dependent on caloric balance and the diet's contribution to body composition is dependent on micro/macronutrient...

You will end eating more in the next following days, i wouldn't worry.

It happends when cutting lol.

i've been reading some of your post.

i'm on your side :)


I used it out of context.

well no sh-t... Funny how people in the real word think shakes are good, but fruit is bad and gains weight.

Your diet seems to be calorie deficient , lowfat and boring. I'd suggest getting rid of the gatorate which is rubbish IMO.

What's important to keep in mind is that the diet's contribution to...

Great Post.

If it gets to a point where it occupies subconsciously over daily activities, then it could be time to pre-week calculate meals etc to give the brain a break.

OOpps I said it.

This what i'm referring too, depending on the person. Last week, i had an incident where i was satisfied after dinner, but then when i calculated my macros, it made me think of food again wanting to...

I was just wondering that it "could it be possible", daily calorie counting could make people food obsessive which inturn could backlash into pre-occupation with food, then leads to psychological...

hoboken crunch is the one to buy alwaystryn. You can negg me to red if you're dissapointed.