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Beans, eggs, tuna. These are the top three (if you're looking for low cost options).

Hey, you can check out this review: http://www.worldofdiets.com/xtreme-fat-loss-diet-review/

Scroll to the bottom there's about 60 comments there.

I usually cheat on the weekends when I go out. It's part of the fun. Holidays are also a cheating time for me.

To limit cheating I just don't keep a lot of "bad stuff" around the house. Even if...

Experiment with the position of your elbows. I find that that how wide you keep them makes a big difference.

[QUOTE=chazzy1864;680607311]That is a low bar squat. Middle is high bar, first is front squat.


Generally you aren't losing control of the bar. YOu are leaned over, and teh bar is resting on top...

I just saw the Colbertreport the other day and he interviewed a former SEAL. I think he said that they started out with over 200 in their group and only 21 or so made it to the end.

He also said...

The adjustable kettlebells look great. As for the handle shape, the kettlebells I've seen so far all had flat tops and not the rounded shape. I wonder which would fit better in your arms.

Eat foods which are rich in protein and fiber. They will help you feel full for a long time. I also eat a lot of vegetables and fruit.

As with any bad habit, you need to go through a number of hard weeks until you break free of it.

I just try to find healthier alternatives for my cravings. I eat very dark chocolate and it's sweet...

Sometime pain just appears. I know it's not much of an explanation but I can get pain on one rep and feel great on the next.

You may just have placed too much strain on it. Give it some rest.

I usually do squats and lunges. I find that these two exercises, and you can do a number of variations of each, are enough to make my leg muscles beg for mercy (-:

I was taught that you need to look straight ahead. I don't see the point of looking up.

Since you're doing push-ups, why not throw in more strength exercises? If you don't want to use weights, do other bodyweight exercises such as squats, lunges, etc.

Thanks for such a detailed thread. I appreciate everyone taking the time to contribute so much.

It doesn't work and it doesn't NOT work.

You do all the work. It's just a fast paced workout plan. The videos are well made and they are intense. However, I don't think there's any "special" thing...

I wouldn't do it. I don't like to do cardio after drinking. It makes my stomach roll. I'd eat a little something and take a sip of water. never milk.

I don't think there's a general rule to this. I've met some trainers who gave me false advice and I met some who were fantastic.

Some trainers have so-so information but are great motivators. So,...

Nuts and eggs are good. Basically, protein feels you up.

I do it at the end of the workout after lifting

It's the first time I ever seen this equipment. Nice.