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Yea I have it on leg days because they tend to be shorter since there's not many muscles to hit. My pew workout caffeine allows me to get through it and its not too bad.

It would be great if this app let me multi quote.

Yes, I might have to do that. Those may be another culprit. Thanks.

Yes it is. But I've dealt with it since a young age. Especially playing football. I'd get pressure on my joints. My mother has had knee surgeries before, so hopefully it doesn't come to that. The...

I don't disagree with you.

I have done Laynes program before. I was considering going back. I might have to drop this one because its too heavily modified and it isn't 100% geared toward my...

I'm far from a beginner. But I'm far from advanced. I have a very good knowledge of the sport, for my age. I hate measuring my experience, because I was training for the past 2/3 years but its been...

I looked at a few different people's versions of the Westside program. Especially Westside for Skinny Bastards. The reason I'm pyramiding is due to the fact that I have gathered that you work up to a...

Thanks for the input. I'd love to squat twice a week but then I don't know where I'd fit in a deadlift. I'm also having knee troubles, and I think I'm going to grab some neoprene sleeves and hope...

I am posting here because I won't get much help from the teen section (yes I am only 18, which is less than 35) so please don't ridicule me for it.

Here is my spin on the Westside program. I have...

You have access to weights but you don't want to use them? What...?

He did research, used Google, and read stickies. You should try it.

Great transformation OP!

Compound lifts, i.e. barbell curl

Well that's great. Congrats.

That sounds like an interesting challenge, could you link me to it? I'd like to sign up for fun. I've changed my diet and training and it's been a week and a half in...

Good job. Funny grunt.

LOL this.

Because I'm just not understanding how it's possible....

And I'm not asking for a description, or a cycle summary, or anything of the sort.

Are you ****ing serious? If you're not trolling, then I feel sorry for you.

I don't understand... What was the calorie diff before and after like I said?

And no performance enhancing drugs at all? Not like you'd admit it, but it's worth asking...

And yes, it is an...

Perfect.

This ^. Man I hate these threads. But regardless, my guess would be 14-15%.

Great progress, keep up the good work. I would keep bulking.