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Congrats on taking the first step to a healthier lifestyle, Dave. To start with, ease into a do able routine. Like Adam mentioned, start with 3 days a week and gradually build up to more. Cardio...

Cardio endurance and interval training really helped me. My goal wasn't to be the fastest but to just complete it. The obstacles are for the most part achievable. Do pull ups, push ups, and...

I just completed my first Spartan Sprint in Malibu last weekend. Even though it was my 3rd mud run, it was by far the best one I have done. I didn't really do it for time but more for the sake of...

They don't check your bib # so just show up at the starting line and go with your buddy. Have fun.

I haven't been feeling too hungry since I started on Keto. This weekend was rough because of crazy hectic scheduling. I had my first training session while on Keto saturday morning and felt great. ...

Day 1 10/7/10: 3 whole eggs scrambled for breakfast, 1 string cheese for morning snack, 1 Jumbo Hebrew National Beef Franks for lunch, 1/2 Jumbo Hebrew National Beef frank for snack, 4 oz porterhouse...