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DH Is a great BBer. Alot better then English IMO. - His flow and symmetry are alot nicer to look at. Extreme Measures was a great DVD too.

Nice Video, Roelly is a brilliant BBer, I really hope he will do well. I just hope he can forfill that potential that i thought he would be top 5 at 2010 O. I fear hes going to be just a " medicore "...

yeh i want the abs, will keep going til 10% but im saying, it should only take 12 weeks, that is correct??

thanks for the link.. reading now very informative.

bF = around 19 or 20 i would of said.
weighing around 189

now 170 and still aint got dem abs.

protein high on a cut, cant cut that out. Can cut carbs though.

Im lean bulking hopfully, less cutting needed.

Hi guise,

I have been cutting to get a six pack since january the 1st.

How long should cutting take? I mean iv seen everyone says 12weeks, well, im prob sittin at 14% bodyfat, and its been...

why are you red

Allrite, im tiny compared to these guys but whats with the swinging form man?

and that small dudes got impressive arms. They are fuarking huge for his size. Natural or Not IDC but impressive arms.

could be another epic im all over this sheeeet

yes he was.. strong bump jus need everyone to see K-LO

good mass my friend, you aint 20 though.

Hes right i love jay but these must be light weight plates. 25lb plates Or whatever.

405 for 12? Cant be. Thats on a ronnie / effending level.

oh dear. Read his offcial website.

when did he get his pro card????

sick brah. great lyrics and flow srs.

you still designing brah? If so i got one for you..

unaware?
rep betting
elted sub forum?

it still gives you clout over other members you can threat to neg them etc. Bro, ill trade you 47 reps for 30k?

why would u wish that u have 30k+ reps brah