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bump lol..

show me a better ass then lol

easily one of the best asses I have ever seen in my life

what do you expect? you can say anything to a sloot and get away with it if they are attracted to you.

only on the misc non lifting *******s critique OP's clothing instead of his physique.. no wonder some of you look like sht


mirin hard op.

02 RSX type S. It gets me from point A to B. e46 m3 when I'm out of school.

Natty dreamer lmao.. think I was only 182 ish but christ dat face.

http://i302.photobucket.com/albums/nn112/will_Bo/IMG_6970_zpsff1b9f87.jpg
...

some of you guys hating on non natty physiques is laughable. enjoy looking like sht the rest of your life lol

mirin

having a terrible day and this post just motivated me.. well done op

ah homie. Expect the worst. 2 months + alcohol + Europe = bad news.

nope. The result would not even compare to pure hypertrophic training. You can't do both successfully, one or the other.

lol.. not hard to bench a lot with proper technique. That being said it does sht for development. Machines/DB's > bb flat.

I put up 3 plates at 170, doesn't mean sht


you need to ask yourself...

maybe I'll join this crew next winter. Sick of being small.

-28 to go.

because white people/cakers ruin everything.

sticking to my roots, my children will have badass Greek names.

you made it miring hard.. Loling at these *******s who get rustled over gear use.

thank christ

club + drugs

< avi

one of my best friends is gay, not even mad, best wingman out there.