I'm 42 5'8", 183lbs, and 10% bf and have had moderate/high blood pressure since my early 20's. No matter what i did through diet or exercise, nothing seemed to lower it. My doc explained it is...
Had labrum surgery in November. I'm using Orange Triad and USP Supercissus. My shoulder feels great. I did stop the Supercissus for 1.5 weeks and noticed pain at night which quit after resuming...
I had SLAP tear surgery in November. I'm 42 and had alot of damage and arthritis, according to the doctor. I'm using Orange Triad and USP Supercissus. I have not had one issue and am actually...
I had elevated liver enzymes on 3 different tests. I was on bactrim/ibuprofen for 3 months on one test and had just finished an epistane cycle on another. I started using Liver care (Liv.52) and my...
My workout partner did a 4 week cycle of AX and gained 4 lbs and he's a hard gainer. His strength has increased. He believes his AX cycle gave him the same or better gains than a ph/ Havoc cycle he...
I'm 42 and and have been training for 27 years. I am natural and had some libido issues last year. I used DS Activate Extreme and the libido swing was amazing. Secondly, according to my trainer,...
Basically, I was wondering if ephedrine stacked with Black Cats would be too intense. My diet is 285-p, 225-c, 45-f on workout days and 245-p, 100-c and 75-f on days off. I've been using Activate...
i use a shake consisting of berry SizeOn, chocolate whey isolate, grape Xtend post workout. I'm not doing it for the taste. If it was about taste, I would have pizza and Guinness post workout.
Chris,
I have been following a 310g protein, 210-290g carb, 60g fat for several months with great success. My lean body mass is up and fat % stayed the same. Unfortunately, I tore the...
Thats alot of squash!!! This year I'm going to start with keto and see how my body responds. I may eventually move to carb cycling.
My OCD has me disgusted with my holiday eating. Keto will help.
My carb refeed day is one day and its mainly fruit, oats and ezekiel muffins with one junk meal at the end. My diet is similar to the anabolic diet minus one day of carbs (6+1). My first show (May)...
I donot use sea salt, but my sodium is pretty high. I use redhot on my omelettes. My macademia nuts have salt on them, as well. My last three shows i had cut sodium which flattens me out. I'm...
Has any one experienced incredible pumps while following a keto diet?
I've increased my fat intake to 150-180g per day. The pumps in the gym are amazing. I'm eating less than 30g carbs a day. The...
