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I've only taken it for 2 weeks (2 scoops) but have never crashed if anything I have great energy the rest of the day. The leg thing intrigues me though... I always have the urge to stretch my legs...

i want to get something written in latin on my back... but i gotta wait till i get big first

good article but could you post more information of low volume training routines? such as what exercise/sets/reps and stuff to do for each bodypart?

theres no way you can be working hard for 2 1/2 hours. Like the others say, cut to an hour or so

protein and CEE. I tried No xplode because of the hype but wasnt impressed

Chest Tri's and legs. Even tho my legs suck I want that cut look to them

shake with either tuna or PB sandwich

whats wrong with cee on non workout days?

haha same here..... and we only have 1 squat rack... its rediculous

i mix mine with my post w/o protein shake to try and mask the taste. It is aweful but just throw it down

work on the basics like your stance, explosiveness, technique, hand position... Theres a lot to learn.

ON chocolate b/c its the only thing that kinda masks the taste of bulk CEE

unless ur mentally retarded you should be able to use the bottle without and leaks or anything.

aha I jus got back from thier and had a butterfinger blizzard. My friends got the monster cookie and said it was pretty good but it looked overated to me.

ive gotten 2 free ones and they work great.

If your after mass than get to a gym with a squat rack. I've never heard of a gym without one.

I was 6'1 barely 150 at the start of Feburary. 4 months later im 165+ and still got a lot of work. At least I have some sign of muscle and I dont look anorexic (sp)

Exactly, Definatly keep squats in your routine as a compound but leg presses are good to have also.

go get a ten

http://forum.bodybuilding.com/showthread.php?t=772206

scum no doubt.... the guys a joke