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I used to be a regular on here a long time ago. I remember Rippetoe being the gold standard on starting bodybuilding - what's happened around here? Rippetoe and 5x5 are nowhere to be found!

I'm...

Kind of, I do use bodybuilding (or at least, the working out part of it) as a means of getting away from crap in my life

This is a bit of a generalisation, but every time I see someone who says that NO-Xplode is really good or they think it works, they are very small, hardly muscular, and kinda noobs.

That's just an...

a close grip is what i had in mind

Title says it all, wondering from your experience/knowledge, would supersetting Military Press with Upright Rows right after be a good idea?

Also, if I do decide to do supersets, should I do this...

It tastes disgusting, very annoying texture, tastes like dairy, really, that's all I can describe it as.

Like, no offence, we're all at different stages in our training here, but I can't match these stats with your body.

It doesn't really make a difference, just means you might need to drink more water to balance out the alcohol's effects.

Everything looks good, except you need to work the chest more.

I say incline moreso, aliiie

If it's skin it's not really gonna be lost, all you're gonna lose is the fat

There's lifting for looks and then there's lifting for girls, I lift for the looks (and the strength..)

Don't you get enough BCAA's in your protein shakes anyway?

I'm confused, spit came out? You mean you accidentally spit on the counter whilst talking?

You can't really do anything about that apart from say sorry and forget it. What's that got to do with...

Preferably without a shirt, but looks amazing either way! :)

Woah man, well done, reaaally good progress there! An inspiration, reps.

Ahhhahahaha, this is QUITE amusing :P

No comment.

brunette, green/brown eyes, a nice bum, nice tan, not too big breasts, cute face, nice hair, pretty toned legs, that's what it's all about ;)

I assume you're gonna do this through weight training?

But yeah, if so, creatine + protein are a good way to achieve what you want

Thanks, reps, any more opinions?

Hey, the other day I saw a product called Protein Ice RTD (ready to drink)

This is the main nutritional info:

Nutrition Facts
Serving Size: 20 fl. oz
Servings Per Container: 1

Total...