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Dips dips dips dips dips

Are carbs necessary in a diet where your just trying to lose fat? because that what it seems like hes trying to do?

Replace the rice with oatmeal, mmmm. :)

Nah my mom buys these little cans with 11 grams per serving, 2 servings being in one can.

Dam, yeah thats like...4 pounds a week that you have gained? cant be all muscle...

Ok for meal number 2, which im still debatin to have at 10:30 or 11 im going to have a tablespoon of natural peanut butter, a bowl of oatmeal, and 2 cans of tuna.
That comes out to 445 calories, 56...

ok well at the end of the day ill post everything that i ate today.

The ultimate cheeseburger from jack in the box, substitute curly fries, with a coke to drink. and a crapload of ranch!

For muscle gaining diet.

One bowl of oatmeal, 4 whole eggs, one egg white, one scoop shake, 2 pieces of wheat toast. which all ads up to... 653 calories, 60 grams protein, 60 grams carbs, and 23...

Grin and bear it :)

1000 calories in one sitting is ALOT. Especially for your size, its gotta be that your just eating too much.

I take 2 pills 3 times daily, they are said to reduce fat levels among other things.

dont eat as much?

when it comes to fruits and vegetables i am completely clueless...give me some good ones

I eat about 1 1/2 hours before i lift. And im gonna have to say i probably work out as hard as anyone on this website, intensity wise for about 2 hours.

Ok ill add a can of tuna in meal 3, thats 22 grams of protein. Or would it be better to have a shake since thats my pre-workout meal? does it matter?

I love peanut butter, i eat that Naturally More brand, even though its healthier than most other peanut butters, too much fat to consume a whole thing of it in a day lol.

Meal 1- 3 whole eggs, 3 egg whites, 3 pieces wheat toast, 1 can tuna.
Meal 2- 1 can tuna, 1 protein shake, 1 bowl of oatmeal.
Meal 3- Whole baked potato
Meal 4- Protein Shake, egg white omelet...