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    im in, hope to be finished by the end of this...

    im in, hope to be finished by the end of this one, but well see!
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    592

    Whats your diet and training look like?

    Whats your diet and training look like?
  • Yeah, Ill bite the bullet and be tiny for a...

    Yeah, Ill bite the bullet and be tiny for a while, since I have certainly experienced plenty of time on the opposite end. Itll be fun in 2-3 years when I have a good balance (assuming I dont quit!...
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    98

    Thanks guys, I figured this was the case, just...

    Thanks guys, I figured this was the case, just wanted to make sure
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    98

    Leg Routine on a Cut

    Hey, not really sure the best section for this question but Im trying here.

    Im currently on a cut, and I would say I have a very weak lower body. I currently squat 3x a week and Deadlift 1x. Squat...
  • Calories are pretty consistently around 2200-2300...

    Calories are pretty consistently around 2200-2300 so Im not really hitting that, but have hit 3500+ on the fitbit 8 days running. Its incredibly taxing, but the weight is just melting off. I actually...
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    Yup, read like a T-Nation article. Surprised he...

    Yup, read like a T-Nation article. Surprised he didnt mention any biotest supplements
  • Thread: BF% for rep

    by pippen336
    Replies
    8
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    270

    ~12%

    ~12%
  • Im getting to that zone where I hoped I would...

    Im getting to that zone where I hoped I would look better at this weight :( Im gonna be a super tiny bruh by the end of cutting
  • Two of the guys I go to the gym with are in...

    Two of the guys I go to the gym with are in fantastic shape. They both know next to nothing about how the human body works. Its incredibly frustrating.

    Ill have to try asking complete strangers...
  • Getting close to that magic 199.9

    Getting close to that magic 199.9
  • Wait what? Im not OP bruh. Calm down

    Wait what? Im not OP bruh. Calm down
  • True, but people are always going to find things...

    True, but people are always going to find things to be confused about. I like seeing a daily tally on how different foods/drinks/days/activities effect my bodyweight. Makes it more like a science...
  • I actually love when this happens bc I get the...

    I actually love when this happens bc I get the same realization. One weekend trip with friends wont ruin you no matter how stupid you are on it
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    336

    Teach me please. No homer

    Teach me please. No homer
  • Side note: Thats pretty fantastic progress since...

    Side note: Thats pretty fantastic progress since December. Nice work!
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    Pretty excited for the final pics! Mad props for...

    Pretty excited for the final pics! Mad props for pulling this out. I dont think I could do 14 days
  • I pretty much fell ass backwards into a routine...

    I pretty much fell ass backwards into a routine that is built for success. I had a bad breakup and a coworker heard about it and asked me if I wanted to go to the gym with him and a few other guys...
  • Were almost to the final 8 weeks! My goal for the...

    Were almost to the final 8 weeks! My goal for the next 2 weeks is avg cals under 2k, and avg cals burned on my fitbit at 3500. Both of these are gonna be pretty rough (I have pretty consistently...
  • What sort of stuff do you eat to stay so low in...

    What sort of stuff do you eat to stay so low in cals? Im having problems staying below 2k these days without starving
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