Search:

Hey man great transformation. just wodering though...how much did u put on in this six months period?and how much did your bench and what not raise?

damn dude ur lookin big. and youre only 15..thats the killer part. keep it up bro

Iv been looking lately for any supplements to help retain as much muscle as possible during soccer season. Im 5'8 and about 160lbs. At the moment im getting in about 245g of protien and taking...

Conditioning started today for soccer. Im really out of shape right now so running was a drag. I started getting light headed and dizzy out there. Just wondering if this was due to poor nutrition or...

VERY MOTIVATIONAL! i must say im broke off my ass right now but with reading this log im probably going to buy a bucket of xtend anyway. so 2.5 if the magic number for u? i way a little over 160 lbs...

cool deal. will start asap thanks for the post men! 'nough said

Stopped lifting for a few months and want to get back in. The best time for the gym would be around 5 in the morning for me. and I could do a HIIT in the afternoon. does anyone see a problem with...

1 got a free bottle of 1-no coming soon come to think about it...gotta love m&f freebee giveaways

ur lookin kick ass bro. are u oriental? u look like it. being not so tall and dark i just thought u were. keep up the good work bro

haha i think that was one of those annoying ringtone commercials :D

why compare a bodybuilder to a fighter? but anyway, bruce lee...yeah u can bench more than me..but i can still kick your ass ;)

idk what to think of this stuff...every time i think about it, it reminds me of a drug. ppl use it and it feels reaaaaaally good, but then they run out and they try to go on without it, and they feel...

bought some ON's chocolate not too long ago. bout 1/4 way through...it taste good the 1st few times but im getting tired of it...doesnt really bother me cause i down my shakes fast....but this is...

6-8 hours of workout a day???my parents told me i was crazy...

respresenting the Red Stick myself

u kick ass bro. now go get a tan!

you are huge and play bass..what more can u ask for?

mesomorph, awesome. thanks for the link bro. if anyone disagrees please post

Im 16y/o 150lbs and 5'7" when i was real young i was extremly skinny, then in about 3rd grade i got extremely fat, then around 7th grade i basicly grew into my weight and height helped me out alot....

Right now im 16 y/o 150lbs 5'7" and i can run a 6min.15sec. mile. and i can run three 7minute miles with 3 minute breaks inbetween. im trying to bulk for a good 5 months but i want to keep my speed...