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10/13/06

Formulator
Flex - 25x15, 50(2x25's)x10
Ext - 25x13

Ballistic Sledge Levers
Front - 8lbx5, 8lbx5
Rear - 8lbx5, 8lbx5

Same - Technology, for the most part, hasnt made weightlifting equipment, better, per se, but easier. People, in general, are lazy - the latest, greatest stuff, especially machines, bring in...

10/12/06

G-Rex (two hand) - Body+25x10, B+50x5

G-Rex (one hand holds) - B+100x1, B+125x1 (slight gap, right only), B+150x(slight gap, 1/2 sec hold then opened up)

TT Thumbs (thumbs on top) -...

I have an elitefts rack and enjoy it thoroughly. I too have the weight plate add on and for the most part you dont have to bolt the rack down. However, if you use bands and attach it to the rack,...

10/08/06

G-Rex (2 hand) - Body x 5, B+50x10, B+75x6

TT Thumbs - 20x10, 22.5x10, 22.5x7

Bending (DU)

Yellowx1
Bluex1

10-3-06

G-Rex - Body x 10, B+50x8

superset w/

TT Thumbs (both on top) - 20x10, 20x10

Bending (Double Underhand)

10/03/06

G-Rex (two hand) - Body x 10, Body x 10

TT Thumbs (thumbs on top) - 20x15

Bending:

Yellow (DU) x 1
G8 (6" DU) x 1

Went to a sports Doc on Friday - much better experience. He actually was able to determine its most likely (through x-ray and some manipulation of my arm) a slight tear in the rotator cuff. Gave me a...

You can develop tendonitus "overdoing" anything - play it smart and you'll be fine. Most people can train casually and close the #3 - keep in mind what I mean by casually is how most of us who are...

If you've got an olympic bar, just throw on some 5lb plates and roll away.

I would - that bench will not hold up to much more than you have on it - its not designed for serious weightlifting.

Heres a thread I found w/some links to studies regarding the breathing devices http://www.cyclingforums.com/showthread.php?threadid=119086

Never tried a sport, but I'd skip the Trainer and pick up a 1 and 2 - both are very useful grippers.

I have one, but haven't used it much. The device allows you to control the size of the inlet and outlet holes. So, the smaller the holes, the harder you have to breath to get air and force it out. ...

Imo, the CoC gripper are better quality and more consistant than the HG series of grippers (at least the ones I have). The quality control of the HG grippers I have is "marginal" at best. They are...

No, its Ben White - heres another competition video of ben doing a 700+ bench.

It be cool to see top athletes from all over competing against each other, but thanks to attorneys and multi-million dollar contracts, it aint gonna happen.

09/26/06 BW-281

G-Rex (two hand) - Body x 15

TT Thumbs (both thumbs on top) - 20x15

Bending (reverse) - yellow x 1, 5.5" 60d x slight kink

G-Rex (one hand holds) - Body+25x2, Body+50x2,...

Plate loaded grip machine made by Sorinex (Richard Sorin) - very nice, but spendy http://www.sorinex.com/store/viewitem.asp?id=27

I believe Pullum Sports has all the ironmind stuff.