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I'm not sure yet hoping for improvements in my deadlift. Chicks also love some firm cheeks lol

Clearly I am. Glad all the liars have been exposed. Thanks for your help!!

It can be a wee bit personal lol

I do low box squats too they are the daddy lol

Did some of these last week got some strange looks but they are pretty awesome!! Anyone else do these??

I know this is an old thread but it is the 1.3 dimeth in jack 3d that makes you feel like this. Avoid products with 1.3 dimeth, methylhexamine and geranium extract. I had to stop hemo rage for same...

So glad to be back on proper carb meals again :) Yesterday was a great success. Decided to take yohimbine and do cardio before weights. I made the choice not to eat before this and then consume a...

I've made it to Thursday woo hoo. Cardio is optional so didn't do any last night. I was just so tired and also had ran after both depletion sessions. Headache is gone today too :). My breakdown...

Yesterday was another day with a very sore head :( I still managed to keep everything on track on both diet and training fronts. My macros for yesterday were:

1255 calories
fat 44g
carbs 61g...

Yesterday was awful because of my headache and I have woke up to the same thing again :( Really wish this would go away. I am well hydrated and my water intake has been high over last few days - it...

Started back ud 2.0 today but before even kicking off I had a banging sore head that I've not been able to shift all day. This was carried into my first depletion session and I swear it is the worst...

Thank you gonna be even better following my next 4 weeks of ud 2.0

Lol jock reminds me of my days living down south. Thanks for the comments

Thanks nice to see the Irish represented half my family are Irish

Thanks bro

Thanks mate. Indoor pool it is :)

You ever been to Scotland lol it's freezing

Another 4 weeks probably just doing it for the sake of it

Lol depends on your priorities tidy room is bottom of my list ;)

Thanks man appreciate it