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how's your day been mate?

you weren't negged for making a helpful thread.

you were negged for being just a little bit ignorant and arrogant + argueing with someone far more superior to you

is this real life? Bro you are the dumbest douchebag in this forum.

Lettuce be cereal, if 'novice lifters' arnt prepared to go through the stickies to acquire knowledge than thats their problem.
...

bro just shut the fcuk up.

The reason noone is giving you credit for your post is because you regurgitated what has been said in the stickys. Now please, gtfo and stop arguing with the alpha...

Thanks for the new and refreshing material

hahahah yep, hope noone would notice :(. thanks brah

Thanks man I am a gorrilla,trust me. I dont shave that **** tho.
Getting pics of wheels soon.
and yeah i carried alot of fat around my waist and legs, now my teardrop is starting to come in.
...

1) "Integrity is doing the right thing, even if nobody is watching.”

I like this one, its short, simple, straight to the point.
And can generate different thoughts in different individuals.

Chest/tricep
Bench press (4 working sets)
+ 3 excsersizes for chest + 2 for tricep(3 sets each)

Back/bicep
1 working sets of deadlifts + 3 working sets of barbell rows
+ 1 or 2 more back...

You ok man?

Yeah.

me saying 'whhuuut' is not enough to bring out the whatthe****ness you have caused me

take a week off, pizza movies all day everyday.

Thanks man

In...Out.....In....Out....IN...OUT....in...out....
(focus on breathing)

never failed me when I need to get to sleep.

no red meat?

deadlift went up around 90 pounds

Squat went up only like 45pounds (I leg press most of the time)

Bench went up by around 50 pounds

Chest/triceps
Rest
Back/biceps
rest
Legs/shoulder
rest
rest


I've tried a push/pull for 1 month, felt run down/****ty/unmotivated within 2 weeks

Thanks bro

Nah i'm 5'10 lol, my friend made me those stats, brb fixing

Thanks man, Yes this x100, any advice?