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Thanks. New pictures will be up around late October/early November time.

Sending a pm across

LEE PRIEST: PEDAL 2 THE METAL
LEE PRIEST: ADRENALINE RUSH
LEE PRIEST: TURBO CHARGED
LEE PRIEST: MASS PUNISHMENT
LEE PRIEST: IT'S NOT REVENGE.. IT'S PUNISHMENT
LEE PRIEST: HOTWHEELZ
LEE PRIEST:...

need to drop more cals/carbs on that low carb day..3000 calories is too many, especially when taking in 4000 cals the other 4 days.|
You should be consuming around 2500 low carb day.

I did low carb 3 days a week to start with (didn't want to lose weight too fast), then bumped it up to 4 days a week midway through. I made sure I only did one low carb day on a workout day & I...

Wow.. What a compliment, lol

too many carbohydrates will bloat you. I was always a lot leaner on my low carb days than my high carb days.
Regarding looking smaller yet fatter, this is common for the first few weeks.
You're...

Don't worry. If you look at my thread.. I didn't follow it correctly.
I pretty much consumed mainly Broccoli only for those days.. hardly any green beans.
I refered to them more as 'low carb days'...

Thanks

I might start up a new thread in November.. I feel a lot of people don't bother to scroll through the pages to see the newer photos & only see the pictures from page 1.
I'm also thinking...

Change the Ezbar curl with barbell curls
Alternate every 1-2 weeks Incline curls for regular db curls.
Also, don't get to the point where you are curling in almost slow motion like form. Too much...

If anything, increase the calories from the meal after your post workout meal.
Unless you're the weight of a pro bodybuilder 100g sounds like a hell of a lot of dex.
I do not consider oats a better...

Initially, you'll lose a lot of water.
Losing muscle/fat can be hard to judge. Some people think they're losing muscle due to size decreases on chest, arms, calves, etc. But a lot of the time this...

Thanks

No new pictures until 1-2 weeks out.

Just an update.
Currently back up to 196lbs
Hopefully, I'll be back up to just over 200 for when I start to cut down (1 and a half weeks away).
Only problem atm is the fact that my waist and...

Big guns! Certainly look bigger in a shirt than myself.
You should think of a cut at some point..The arms will look great cut up/ vascular

Will do.
Gaining slow but making lean gains. I'm going to jump it up to try to get 2lbs a week. I'm doing around 18 mins cardio 3 times a week.
Can't wait for November...I'm missing the sun, corona...

Just an update..
e-mail is messed up at the moment.. Trying to get it fixed.
I've put on around 6lbs in the 5 weeks I've been back (up to about 191lbs now)
I'm on target to get back to around the...

188lbs

regarding before & after,
I went from being a bang of bones to 230lbs of unclean, uninformed bulk.
Years of trial and error

I could probably get a job with the CIA.. Master of disguise

lol. I don't think I'd have the self confidence to do that.. I'm a pretty shy guy all around. It would be nice, tho.

Joe,
thanks for the kind comment :)
Stats climbing back up slowly.. Hopefully be back to my sig stats soon enough.