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Type: Posts; User: KobiDC

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    Generally, in terms of importance for weight...

    Generally, in terms of importance for weight loss, your total calorie intake matters more than your macronutrient breakdown.

    Once you reach your minimum protein and fat requirements, allocate the...
  • The benefits of eating meat far outweigh the...

    The benefits of eating meat far outweigh the negatives of eating meat from a bodybuilding perspective, especially when one takes into account financial viability, accessibility, etc. That's not...
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    2,512

    The benefits of calorie cycling IMO exist, but...

    The benefits of calorie cycling IMO exist, but they fall way below the importance of your total calorie intake throughout the week.

    If you're interested about calorie cycling and it's (supposed)...
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    2,566

    I advocate doing the minimum amount of cardio...

    I advocate doing the minimum amount of cardio necessary to achieve your goals.

    If your goals are purely physique-based, then you don't need to do ANY cardio at all for that purpose. Whether it's...
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    2,637

    Either or, what matters is your nutrition and...

    Either or, what matters is your nutrition and whether you apply the principle of progressive overload to your workouts. Don't get caught up in the question of "which is better" - the best one is the...
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    2,720

    Ain't that the truth. The best meal plan is...

    Ain't that the truth.


    The best meal plan is one that you create yourself, because we all have different preferences in regards to food choice. If you try to adhere to a meal plan that doesn't...
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    2,598

    I typically don't like giving out general advice,...

    I typically don't like giving out general advice, but you need to read the stickies.

    It's not WHAT you eat 90% of the time that determines your body composition, it's HOW MUCH you eat. Other...
  • Thread: carb cutting

    by KobiDC
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    252

    Either you track it, or you don't. What matters...

    Either you track it, or you don't. What matters is consistency - if you don't track it, stick to not tracking it. Over time, you'll have to adjust your energy intake anyway if green veggies are...
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    ^^^ PB has negligent carbs also, so yes it's fine...

    ^^^ PB has negligent carbs also, so yes it's fine for keto
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    340

    As a general rule, just eat the foods you enjoy -...

    As a general rule, just eat the foods you enjoy - the only difference between cutting and bulking is the quantity you eat. There's no point for people to give you food suggestions for foods THEY like...
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    Like anything, if you want to get good at X task,...

    Like anything, if you want to get good at X task, do X task more. Practise. :)
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    2,840

    For the most part, total calories > macronutrient...

    For the most part, total calories > macronutrient breakdowns in terms of importance for weight loss. In my unprofessional opinion, you're either:

    a) Retaining water weight and just need to wait...
  • Regardless of whatever you're suffering from,...

    Regardless of whatever you're suffering from, posters on an internet forum aren't going to give you an accurate diagnosis. If you think you need professional advice, I really recommend getting it...
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    2,881

    I agree with the other posters, but to answer...

    I agree with the other posters, but to answer your question - protein is unnecessarily high. Personally, 100g+ carbs is not what I'd call a "low" day, but I have a lower maintenance than you - see...
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    1,261

    Some people can do it. For others (I'd average...

    Some people can do it. For others (I'd average the majority), it doesn't work.
    Personally, I go out too much on the weekends to maintain any sort of appreciable physique without counting my...
  • In terms of overall hypertrophy, they'll be...

    In terms of overall hypertrophy, they'll be almost identical. Any rep and set range (outside of the extremes) will make you grow provided you have adequate nutrition, sleep, and apply progressive...
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    165
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    9,307

    I recommend making a log in the Teen Workout Logs...

    I recommend making a log in the Teen Workout Logs section instead of this thread. Good work though! Have some reps.
  • Stop being logical, how else is OP supposed to...

    Stop being logical, how else is OP supposed to get his carbs in
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    I'm really over oatmeal after having it for...

    I'm really over oatmeal after having it for breakfast consistently for like... 2 years in a row - but I always went with chopped apples and cinnamon
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    You're not cooking your chicken right if eating...

    You're not cooking your chicken right if eating it is harder than working out... that, or you're not working out hard enough :P
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