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  • 1,855lb Powerlifting Total @195lbs. Ranking me #4 of all Time

    First time competing at 198. Overshot the water cut a little, weighed in at 195. Not to bad. Had all of the necessities to hydrate, and replenish glycogen properly. Unfortunately for me the venue...
  • Thats my goal, I will do my best man. I am doing...

    Thats my goal, I will do my best man. I am doing an SPF meet, but the Iron Mafia guys are putting it on, and they have been strict and turning the game around for raw lifting. They even turned down...
  • 700x2 Deadlift/675 beltless deficit pull..Competing @198

    Competing on June 13th in the 198 class. Hoping for the world record raw/wraps squat at 198, and a 1900lb total. I am unable to train my sumo very much from hips getting overtrained easily, but it...
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    I may order some, the 3m slingshot, and the king...

    I may order some, the 3m slingshot, and the king kongs for sure...Might wait until the ARnold next year. Dealing with PB online sucks, lol.
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    Haha well, i'm hoping to break Ernies 810 this...

    Haha well, i'm hoping to break Ernies 810 this time or this year sometime. I've been dieting from 230 down to 210 right now, so I was shocked to even consider breaking it this soon, but I am pretty...
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    3.6x Bodyweight Squat x2

    3 weeks out from my 4th meet. I am aiming for an 800lb raw with wraps squat at 198lbs. If that goes well hoping to try to break the world record that is currently 810lbs. I weigh around 211 here. ...
  • I hit it on my 2nd, which was a 15lb meet PR. I...

    I hit it on my 2nd, which was a 15lb meet PR. I attempted 770 on 3rd and the bar rolled up on my shoulders. Felt light, so maybe next time. I think the huge cut effected my leverages slightly.
  • I cut to 202 to have an advantage of winning best...

    I cut to 202 to have an advantage of winning best lifter, which I did not do. I started of at 222 actually. I'm dieting right now, I'm going to attempt to replicate this or better in June at 198....
  • 1,855lb Total @202.2 BW. 755lb squat ranking me top 20 of ALL TIME squatters at 220lb

    So last weekend I got an 1855 total weighing at 202.2, next goal is 198 class. My squat beat out Larry Pacificos 1977 squat of 755lbs with him weighing 220.0, and I made his spot in the top 18 of ALL...
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    Went to the gym tonight 5 days post meet to hit...

    Went to the gym tonight 5 days post meet to hit one more squat session in wraps. Competing next Saturday in wraps in Kentucky. The weather was getting bad, and the gym started closing early. I had...
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    Sticky: 1,775 PR raw without Wraps total @210lbs BW ...

    1,775 PR raw without Wraps total @210lbs BW

    Ffqe7h2YR-A
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    FInally uploaded to Youtube Ffqe7h2YR-A

    FInally uploaded to Youtube

    Ffqe7h2YR-A
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    Saturday I had a great meet. I won best lifter...

    Saturday I had a great meet. I won best lifter out of 67 lifter's, weighing in @210lbs. I totaled 1,775 raw without wraps at the First annual USPA Strong Box Pro/Am. I won 500$ cash and also took...
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    These photos were from Around January until...

    These photos were from Around January until August. But I stopped dieting in July. I was actually reverse dieting here, and looked much better filled out.

    To the poster above me, I did measure...
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    Fatass to lean!!

    HEre is a little throwback photo from my bodybuilding days. I started powerlifting full time, but hopefully this goes to show even when you let yourself get sloppy post contest, you can still put...
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    Sticky: http://i.imgur.com/0DpLocP.jpg

    http://i.imgur.com/0DpLocP.jpg
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    This week is rather boring to have started a log,...

    This week is rather boring to have started a log, considering I am deloading practically for the next 3 weeks to prepare for 2 meets. Right now I have been focusing on a lot of shoulder, hip, and...
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    Thanks man. Training methods are scattered quite...

    Thanks man. Training methods are scattered quite a bit. I like a lot of Sheiko style, DUP setups to taper volume/frequency really high. I am not the most intelligent when it comes to programming,...
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    Pro Meet's & Dirty Bed Sheetz

    My name is Brandon Franklin. I am 26 years old. I have been powerlifting consistently for a little over a year now. I have competed 4 times during this, and total'd elite raw/wraps in each one of...
  • Based on my working %'s I should be good for...

    Based on my working %'s I should be good for around 775-780 right now. Hopefully I peak well for the meet, and can get those numbers. Best meet number for now is 740@220
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